It Strengthens Your Immune System
Throughout history, people have spoken of the health benefits. Hippocrates, the father of medicine, supposedly instructed his patients to take cold baths. Wim Hof, the Dutch Iceman who can sit in icy water for hours, claims he can control his immune system.
In 2016, Dutch researchers produced the first high-level evidence of the benefits. Their study of 3000 people found those who finished their showers with a blast of cold water took 29 per cent fewer sick days during the one-month period.
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How To Find Relief For Your Hard Water Issues
Hard water does not cause eczema, and soft water does not cure it. However, soft water has been found to be much better for your skins health. Water softeners remove excessive minerals from your homes water, making it more ideal for bathing and other household tasks, such as cleaning. And with fewer minerals, you and your familys skin wont be as prone to irritation.
At Aquarius Water Conditioning, we use only the best water softeners on the market. Our line of Kinetico® Water Softener will provide your family with abundantly clean, soft water on demand. From multi-tank systems powered by the energy of moving water to a more traditional approach, we offer a custom selection of water softening products, so you can choose the best option for your family, your lifestyle, and your budget!
Contact us today for a free water analysis and quote!
The Hard Truth About Eczema: Its Something In The Water
Hard water damages our protective skin barrier and could contribute to the development of eczema, a new study has shown.
Researchers from the University of Sheffield and Kingâs College London have discovered that exposing the skin to hard water damages the skin barrier â which is our defence against outside threats such as bacteria or sun burn â and increases the sensitivity of the skin to potential irritants found in everyday wash products such as soap or washing powder.
Hard water contains high levels of calcium and magnesium ions that bind to surfactants such as sodium lauryl sulfate and sodium lauryl ether sulfate â which act as detergents or wetting agents â making them insoluble, so they precipitate onto the skin.
Skin pH is normally acidic but hard water has high alkalinity which means it can raise the skin surface pH. A shift towards alkaline pH disturbs the skinâs natural function as a physical barrier and leaves it prone to colonization by potentially pathogenic bacteria which can cause infection.
Lead author of the study, Dr Simon Danby from the University of Sheffieldâs Department of Infection, Immunity and Cardiovascular Disease, said: âBy damaging the skin barrier, washing with hard water may contribute to the development of eczema â a chronic skin condition characterised by an intensely itchy red rash.
This week marks National Eczema Week.
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Hay Fever And Sinus Issues
Nasal irrigation, or flushing of the nasal cavity, with salty solutions is used as a complementary therapy by many people suffering from hay fever as well as inflammation and infection of the sinuses.
Ocean swimming and exposure to the salt environment are possibly associated with reduced symptoms of hay fever and sinusitis, as well as other respiratory symptoms.
This is because the saline effect on the lining of sinuses may reduce inflammation, although scientific evidence for this is less robust.
The director of clinical services at the medical charity Allergy UK claims people who live by, and swim in, the sea tend to have healthier respiratory systems.
She says because seawater is cleansing and mimics the bodys own fluids in the lining of the airways, it doesnt irritate them.
How To Use It
People can buy aloe vera gel in health stores or online, or they can purchase an aloe vera plant and use the gel directly from its leaves.
Individuals should aim to use aloe gel products with few ingredients others can contain preservatives, alcohol, fragrances, and colors, which can irritate sensitive skin. Additionally, alcohol and other drying ingredients could make eczema worse.
However, start with a small amount of gel to check for skin sensitivity, as sometimes, aloe vera can cause burning or stinging. However, it is generally safe and effective for adults and children.
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Balancing The Skins Acidity Levels
Vinegar is highly acidic. The skin is naturally acidic, but people with eczema may have less acidic skin than others, which can weaken the skins defenses.
Applying diluted apple cider vinegar could help balance the skins acidity levels, but vinegar can cause burns if it is not diluted.
In contrast, many soaps, detergents, and cleansers are alkaline. They can disrupt the acidity of the skin, which can leave the skin vulnerable to damage. This may explain why washing with certain soaps can cause eczema flares.
Swimming In Cold Or Saltwater Improves Psoriasis Symptoms
Have you tried dipping in cold water or taking a swim in the ocean and then feeling a wave of relief and comfort, especially in areas affected by a skin condition? Many anecdotal reports from psoriasis and eczema patients attest to the benefits of swimming in cold and/or saltwater to improve their skin conditions.
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Tips For Starting An Eczema Diet
When working to get your eczema under control,, your best bet is to start with a few key steps:
Water Maintains Your Skins Ph Balance
The skins pH refers to how acidic or alkaline it is. The correct pH should be 5.5, which means that your skin isnt too acidic or alkaline.
You can attain the balance by drinking adequate water. At this level, your skin will be glowing free from dryness and blemishes.
If you have a busy day, carry a water bottle to refill it once your water runs out. This way, you can keep up with taking sufficient water to maintain your skins pH.
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The Effects Of Pool And Salt Water On The Skin
So how about eczema and swimming pools for babies? Many environmental irritants can trigger an eczema flare up and swimming pool water is no exception. Chlorine is the most common disinfectant that is added into swimming pools and although it can be irritating to some people with eczema, many others find that it has a soothing effect. Since its a type of bleach, many eczema sufferers liken it to the soothing sensation of a diluted bleach bath, a common eczema remedy that many parents swear by! In fact, the concentration of chlorine in a bleach bath is roughly equivalent to the amount in a chlorinated swimming pool! That being said, its not uncommon for children with eczema to experience dry skin post-pool, especially if the pH of the water is raised and/or the pool water is too warm .
I Was Diagnosed With Eczema And Allergies
I was diagnosed with eczema as a kid. I began getting white spots on my arms and legs. It was seasonal but always seemed to worsen in the winter and late summer.
Each year it slowly crept to additional parts of my body. Around my lips were the worst place to get eczema because it was hard to moisturize and everyone could see it.
I was prescribed cortisone creams and that was it. For years I applied the cream to my skin hoping I would outgrow the symptoms.
After university my symptoms began to worsen. I had never been to an allergist before but I thought about it more and more.
Eventually I made an appointment and was tested. Wow! I learned I was allergic to almost everything . My allergist told me my allergies were causing my eczema. It all made sense.
As I began treatment my allergist gave some advice that included:
- Utilize high quality HVAC filters for allergies
- Bathing with less heat and not showering
His advice was relatively simple to implement. I made a few purchases for my bedroom and improved how I cleaned my home. I even got rid of some of the rugs in my house.
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When To Consult A Dermatologist
Eczema is a skin condition that affects each person differently, and while you can use home remedies to maintain it, there is no conclusive evidence that coconut water can be a cure for it.
If you want to get effective results, getting a proper diagnosis from an expert is necessary. A skin specialist can provide you with the best advice and treatment options for examining your condition. So, book your appointment with the Best Dermatologists in Lahore now at the lowest rates only through Marham.
How Does Swimming Affect Common Skin Conditions
When you have a skin condition, it can be confusing knowing whether it is still safe to go swimming.
For peace of mind, you should always consult your doctor or dermatologist. However, the good news is that for the majority of common skin conditions, swimming is absolutely fine.
Read on for useful information about swimming with eczema, verrucas, athletes foot and more.
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What Did We Decide
We have decided against fitting a water softener to keep the familys eczema under control largely on the basis of the science above. There is a good argument that water softeners reduce the number of detergents and soap that you need to use, which is good for the environment as well as your bank balance but this is not eczema-based argument and personally I would rather identify and avoid our eczema triggers rather than not know about them. If we do ever have a water softener fitted, it will be because I would love to not have descale the kettle, showerheads, taps on such a regular basis.
Striving For Hard Facts About Water Softening In Atopic Dermatitis
With the success of dupilumab in managing atopic dermatitis , and new agents on the horizon , it is easy to forget that simple maneuvers may help patients with AD even with advanced therapies.
When it comes to bathing, my guiding principles mirror those of Saini and Pensare: 1. Bathing is suggested for both treatment and maintenance 2. No standard for frequency and duration is established 3. Regular once-daily bathing with warm water of short duration 4. Limited use of nonsoap cleansers that are neutral to low pH, hypoallergenic, and fragrance free 5. Generous and frequent application of moisturizers, applied soon after bathing, to improve skin hydration 6. Soak and seal: soak skin in warm water for 15 minutes, light pat dry, and seal in moisturizer for severe AD.
One of the controversies over the past few decades is how hard water affects patients with AD. Does it aggravate the condition? Should water be softened for patients with AD? Will softening water halt the atopic march? This commentary addresses some recent literature on the topic.
AD is thought to be the first disease in the atopic march in development of other atopic manifestations, including food allergy, asthma, allergic rhinitis, and eosinophilic esophagitis. Strategies in halting the march have included emollients, breastfeeding, vitamin D, ultraviolet light, microbial exposures, probiotics, immunotherapy, and water hardness.
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Surely Bathing In It Is Fine Right
Not only do you have to ensure your drinking water is clear of this chemical, but also your bathing water. This is because during a hot shower, the combination of the heat created with the chlorine will produce a by-product called chloroform. Chloroform is used as a solvent, in industrial applications and was previously used as an anesthetic until it was deemed too dangerous. When this chemical is created in the bath or shower, it is then inhaled by the individual, as was published in an article by Science News. What they found was an increase of chloroform in the lungs of participants after taking a 10 minute shower that displayed levels greater than the amount one would ingest from drinking 8 glasses of water from the tap.
Chlorine is also a known irritant which can strip the natural protective oils from our skin, leading to dryness and exacerbation of eczema symptoms which over time can also lead to premature aging of the skin. Additional to causing or worsening skin issues and increasing the cases of cancer, chlorine is also linked to asthma, heart problems and birth defects. For these reasons, we do not believe that drinking or bathing in chlorinated water is conducive to effective eczema treatment, or overall good health.
For some ideas on what you can do to provide treatment, help lessen the overload on your body or on the body of someone you love who is suffering from eczema, check out the rest of the site for some possible options.
Salt Water For Eczema Is It Good Or Not
Is it helpful to use salt water for eczema? Yes, it is! My two eczema warriors have definitely experienced this before. Even though they get super dry and itchy skin right after a swim in the sea, but with a warm shower, the skin already feels cool, smooth and supple. Spread on a layer of moisturiser, the itch will be gone and they feel great, with rejuvenated skin.
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Soft Water Helps Your Skin And Hair Feel Soft After Bathing But What About Itchy Skin Rashes
As a child, perhaps you remember being down the Shore and your parents telling you that salt water was good for any skin ailments or rashes that you had. The salt water seemed to speed up the healing process and reduce itching and redness.
Since water softeners utilize salt to reduce hardness, what are the chances that bathing with it can improve skin conditions such as atopic eczema, psoriasis and other skin abrasions and rashes?
Theres not a lot of research available to prove its efficacy, however a couple of studies conducted in the U.K. indicated that softened water may show positive results for some children with eczema. One study was conducted in areas of the country that were notorious for hard water. Of the over 350 families who qualified, 29 were given use of a water softener for 12 weeks and then were followed up with on a monthly basis to measure the results. Their answers showed:
- 91% recorded less itchiness
- 83% maintained that the water softener reduced the severity of their childs eczema
- of the 78% regularly applying emollients or steroid cream, 67% were using less.
Perhaps more convincingly, at the end of the study, two-thirds of the families opted to purchase the water softeners. Ask your dermatologist if he or she thinks softer water could help improve your irritation.
Final Thoughts On This Matter
While several ask the question is saltwater good for Eczema, it has been backed up through many case studies that people who have been suffering from eczema, have known to find benefits after coming back from a beach vacation. The sodium content in the sea water is known to have a semi-drying effect on the skin and thus brings out the excessive fluids present in common eczema blisters.
Has Saltwater helped your eczema symptoms in the past? Maybe you have a different outlook on things. Please comment below with your honest opinion. I look forward to hearing from you all!
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Eczema And Swimming Pools
Swimming pools need to be kept in a safe and hygienic state. Thats why chlorine, a powerful disinfectant, is added. But what effect does chlorine have on eczema-prone skin? Can you get eczema from chlorine? As everyones skin is different, not everyone with eczema will experience the same reaction to chlorine.Its possible that some people may experience irritant contact dermatitis which is when the body reacts to contact with an external substance, such as chlorine water. For other people, pH level can affect skin dryness. Properly treated pool water has a pH level between 7.2 and 7.8, making it slightly alkaline. Skin is naturally more acidic. The alkaline nature of swimming pool water can make the skin drier and more sensitive.
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Is Drinking Baking Soda Good For Your Skin
Baking soda is an alkaline substance that can affect the skins pH balance and leave it unprotected. While long-standing myths may say baking soda can help reduce your acne, dermatologists dont recommend this as a treatment method. Instead, stick to approved medical acne treatments and over-the-counter products.
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Foods Rich In Vitamin C
Foods containing vitamin C are notoriously good for your skin. Why?
First, vitamin C is a powerful antioxidant, which means it falls into the above category of anti-inflammatory foods.
Second, vitamin C is needed to form a healthy skin barrier, which helps lock in moisture and prevent dryness and irritation, according to August 2016 research in Nutrition Research and Practice. This study also indicates that people with eczema have lower levels of vitamin C, which implies an association between these elements.
Does Drinking Water Help Eczema?
People with eczema have drier skin, but drinking enough water can help keep the skin hydrated, per the National Eczema Association. According to the University of Missouri System, adults should aim to drink half their body weight in ounces each day to stay hydrated.