Super Benefits Your Skin Can Get From Yogurt
September 6, 2017 by Arianne
Yogurt contains bacteria, but the good kind. Naturally, if youre a fan of yogurt then you likely eat it all the time. Just take a peek at the labels of every yogurt brand and youll see the phrase live cultures or probiotics on those labels. Those are basically just different-sounding names for bacteria.
Chances are you probably already know this, but it bears repeating that the health benefits of yogurt go beyond its high levels of protein and calcium. The good bacteria found in yogurt helps fight inflammation in the gut, neutralizing some toxins and helping to block out others. In simple terms, this good bacteria helps balance the ecosystem of the digestive system, which can easily be thrown out of balance, and ultimately leading to a faster and more efficient digestion. But while medical scientists have been publishing studies about bacteria and gut health since the 1990s, theyre just discovering how this anti-inflammatory food can also be hugely beneficial to the human skin.
Based on many key studies conducted and published beginning in the 1990s, both internal and external applications have been shown to affect the skin in a significant way. In short, the good bacterium in yogurt can actually help in the anti-aging process and also helps with chronic skin conditions such as acne, rosacea, and even eczema.
Here is a list of at least the 4 main nutrients in yogurt that help rejuvenate skin and make it healthy and flawless.
Special Diets For Contact Eczema
Contact eczema is a specific type of eczema in which localized skin reactions arise from direct contact with something in the environment, including allergens such as pollen, nickel, and latex.
Some allergens may also be present in food in particular balsam of Peru and nickel and research suggests that avoiding foods that contain these allergens can relieve contact eczema symptoms, according to an article published in March 2014 in the Journal of Clinical and Aesthetic Dermatology.
Balsam of Peru comes from the tree Myroxylon balsamum pereirae and contains a mixture of potential allergens, such as cinnamates and vanillin, chemicals commonly found in flavorings, spices, and certain foods.
If you have a contact eczema related to balsam of Peru, you may find some eczema relief by avoiding:
- Citrus fruits
Nickel is the most common cause of metal allergies and causes more cases of contact eczema than all other metals. Scientists dont fully understand why, but it could be due to sweat leaching nickel from earrings and other jewelry. The nickel then absorbs into skin, causing a rash.
Its also found in a wide range of foods, including grains, shellfish, processed meats, canned food, black tea, nuts, and seeds. Vegetables with especially high nickel content include beans, lentils, peas, and soybeans.
Research suggests that a low-nickel diet may improve dermatological symptoms in people with nickel-related contact eczema.
Description Of The Intervention
No cure is currently known for eczema however, a wide range of treatments are available to control and reduce the symptoms . Health professionals assist people in management of their disease through a variety of treatment methods, including emollients, topical steroids, topical tars, and topical tacrolimus and pimecrolimus. Other treatments such as wet wrap dressings, phototherapy, avoidance of triggers such as food allergens, and complementary therapies are also used . Many treatments are of unknown effectiveness . Emollients, topical corticosteroids, and topical calcineurin inhibitors are universally recommended . With deeper knowledge of the immunopathogenesis of atopic dermatitis, new treatments have emerged such as dupilumab, an interleukin 4 receptor alpha subunit inhibitor, and inhibitors of the phosphodiesterase enzyme . Treatment regimens can be timeconsuming and expensive for patients and their families, and new treatments that are effective, cheap, and simple to administer are needed.
Don’t Miss: How To Get Rid Of Eczema On Upper Lip
Data Collection And Analysis
We used standard methodological procedures as expected by Cochrane. We recorded adverse events from the included studies and from a separate adverse events search conducted for the first review. We formally assessed reporting bias by preparing funnel plots, and we performed trial sequential analysis for the first primary outcome eczema symptoms at the end of active treatment.
We used GRADE to assess the quality of the evidence for each outcome .
Recurring Facial Eczema Outbreaks
I thankfully had no facial eczema until I was in my late fifties when a prescription medicine caused the worst outbreak possible on my face. Since then, its become a common occurrence. Was it the regular use of my yogurt and honey facial masks that had saved me all those years? I like to think so but havent been able to find any studies that might agree.
Read Also: Over The Counter Medicine For Eczema On Face
Description Of The Condition
Eczema is a noninfective chronic inflammatory skin disease characterised by an itchy and usually red rash. The terms ‘eczema’ and ‘dermatitis’ have been used synonymously, and eczema is associated with atopy. ‘Atopy’ is defined as a genetic predisposition to become sensitised and produce immunoglobulin E antibodies in response to ordinary exposure to allergens . Despite the association between eczema and atopy, up to 40% of children with eczema do not have atopy when defined according to allergy tests such as skin prick tests . A revised nomenclature for allergy provided in has been updated by the World Allergy Organization . The new nomenclature is based on the mechanisms that initiate and mediate allergic reactions. The term ‘eczema’ is proposed to replace the previous term ‘atopic eczema/dermatitis syndrome’. What was termed atopic eczema dermatitis syndrome in 2001 is now thought to be not one single disease, but rather an aggregation of several diseases with certain characteristics in common. The term ‘atopy’ cannot be used until IgE sensitisation has been confirmed by IgE antibodies in the blood or by a positive skin prick test to common environmental or dietary allergens such as pollen, house dust mite, cow’s milk, or egg. If this is done, the term ‘eczema’ can be split into ‘atopic eczema’ and ‘nonatopic eczema’.
Epidemiology and causes
Health Benefits Of Yeo Valley Yoghurt
- Post author Scientific review: Dr Heben’s Team
Health Benefits of Yeo Valley Yoghurt not many people know, but before explore its effects we better know its history. In 1974 there was a company named Yeo Valley focused on producing yogurts and also dessert in Bristol. For some years they moved the production into milk production while in 1993 the company restarted produding the organic yogurt. In the other years, the company reset another business up and it was The Yeo Valley Organic Company and it produced the organic products which are categorized as yogurt dairy and ice cream and frozen yogurt.
Yeo Valley Organic produces the products using surplus cream and it is defined also as the thick while milk yogurt. There are many flavours of Yeo Valley Organic, they are plum, blackcurrent, apricot and also strawberry. They are classified as the natural and fruited products.
In the packaging method, Yeo Valley Organic uses the friendly-environmental packaging such as polythelene coated the card. It is friendly package and it can be recycled. There are many people consuming Yeo Valley Yogurt in order to maintain health.
Yeo Valley Yogurt Nutrition
Yeo Valley Yogurt contains specific bacterial live culture such as Lactobacillus Acidophilus, Bifidobacterium and also Streptococcus Thermophilus.
1. Boost the Immune System
2. Support the Cholesterol Level
3. Prevent the Diarrhea
4. Prevent Against Respiratory Problem
5. Reduce the Toxic Chemicals
14. Oral Health
Also Check: How To Help Eczema At Home
Cows Milk And Other Dairy
It is clear that multiple food allergens serve as triggers for eczema and in my clinical practice, I have found eliminating milk and other dairy products as a first-line treatment has a positive outcome in many cases of eczema.
Cows milk allergy is the most common food allergy in infants and young children, affecting 2% to 3% of the general population
There can be some confusion around dairy so let me break it down for you. Firstly, there are two main nutritional components to dairy products, the protein, Casein and the sugar, lactose. It is the protein, casein that is usually the problem when it comes to eczema. An immune reaction occurs as a result of ingesting casein which can cause symptoms such as diarrhoea, gas, bloating, headaches, dermatitis, skin allergies, and eczema.
Heat treatment has been shown to make casein more allergenic and resistant to digestion by infants. Unfortunately, it is a legal requirement for all milk to be pasteurised in Australia and many other countries around the world! This is one of the reasons I choose raw milk for my family and get around the legalities by owning shares in a cow! There are plenty of dairy alternatives around these days so it is a fairly simple process to remove dairy from your childs diet.
Why Dairy May Actually Help Ease Eczema
Its a familiar story that many people with eczema have heard: To manage your eczema, you have to stop eating dairy.
This is often the go-to advice for treating eczema. The problem is that many people dont experience any change in their eczema symptoms even when they eliminate dairy from their diets.
This is because the advice is oversimplified. Not all dairy is the same.
In fact, new research shows fermented dairy could actually help to treat eczema and reduce the chances of developing eczema in childhood, adding another side to the argument.
Also Check: How Do I Get Rid Of Eczema
Best Milk For Eczema Sufferers
Eczema or atopic dermatitis is a very common skin condition. It is estimated that 10% of the worlds population has some form of it, at some point in their lifetime. Some studies estimate that up to one third of children with eczema may also have some food allergies. This is a big problem for many parents and finding milk that will not exacerbate their childs eczema is a struggle. It was definitely a struggle for me. In this article, I will discuss the best milk for eczema sufferers and talk about my experiences as well.
There are affiliate links in this post. Read my disclosure policy to learn more.
Probiotics For The Skin
Since our results support the growing understanding that disruptions in the bacterial balance on the skin directly contribute to eczema, we also explored whether chemicals in common skin care products might aggravate the condition by altering the growth of R. mucosa or S. aureus. Many products with parabens, a common preservative in cosmetics and soaps, and select topical moisturizers, blocked the growth of helpful R. mucosa from healthy skin but did not have the same effects on the growth of S. aureus or eczema-linked R. mucosa. These findings imply that certain products may worsen atopic dermatitis by blocking the growth of the protective R. mucosa.
This first phase of our study involved just 15 patients. But based on our results, we plan to launch a bigger trial, likely to include hundreds of patients, to gauge the power of this new treatment. And just as you now buy yogurts that adjust the types and numbers of bacteria in your gut to improve your digestive health, its conceivable that we will be using probiotic skin creams to boost the health of the bodys largest organ, the skin.
Recommended Reading: Eczema On Heel Of Foot
How To Use Oatmeal For Eczema
You can find many ways to use oatmeal to treat eczema easily as mentioned as follows.
#1 Oatmeal Mask
Oatmeal is filled with a content called as saponin, which helps in cleansing your skin naturally.
Honey is full of anti-oxidants that can help you to get relief from free-radicals. Furthermore, yogurt is also helpful for skin since it reduces the dead cells from the skin and soothes the itch within the eczematous skin
- Pour prescribed oatmeal in a separate bowl and add hot water to it.
- Leave it for a minute or two.
- Add honey to it and mix it well.
- Again, add yogurt and mix it well.
- Apply it to your skin and gain soothing experience.
- Use this mixture daily to get rid of eczema.
#2. Oatmeal Bath
Oatmeal, when used with lukewarm bathing water, is effective in healing psoriasis and eczema. It reduces itching and inflammation.
- Fine oatmeal: 1 to 2 cups
#3. Oatmeal and Milk Bath
Milk is an excellent anti-itch agent, highly effective in soothing the itching during eczema. The oatmeal is rich in fiber, which helps the skin to release the dead cells and regenerate.
- Take lukewarm water and add the oatmeal in it.
- Stir well and add milk to it. Let the ingredients mix well in the water.
- Get inside water and let your skin soak the components in for about 15 to 20 minutes.
- Dry yourself by patting the towel against your skin.
- You can take bath again to rinse off the stickiness off of your skin.
#4. Oatmeal, Chamomile, and Lavender
Citrus Fruits And Vitamin
Ensuring you get in lots of vitamin C through citrus fruits as well as berries, papayas, mangoes, and kiwi fruit can help you build immunity. According to some experts, the vitamin can possibly act as a natural anti-histamine, preventing allergic flare-ups of rashes and eczema. However, additional research is needed to substantiate this further. Vitamin C from green leafy vegetables, cabbage, brussels sprouts, tomatoes, and red and green peppers are an easy way to up intake of the nutrient too.4 Berries are doubly good because the flavonoids in them are anti-inflammatory too.
Read Also: Best Body Wash For Acne And Eczema
Ways To Use Turmeric For Eczema & Itching + Why It Works
It is often found in people who have a tendency to develop allergic reactions to certain compounds.
The condition generally improves in children as they age but in few, it continues for the rest of the life.
However, the condition can be kept under control by using certain natural remedies.
Use of turmeric for eczema and itching relieves symptoms easily without any side effects.
Majority of them say that it works better than the medicated lotions and creams.
Turmeric is one of the safe herbs used extensively in the treatment of skin disorders. Turmeric is a root of the plant Curcuma longa, a perennial plant that grows extensively in tropical regions of South Asia.
The active ingredient curcumin present in turmeric possesses anti-inflammatory and bactericidal property. It lowers the expression of enzymes responsible for inflammation in the body and treats inflammation of skin associated with eczema.
Please feel free to use the below to jump to the relevant section in the article.
/9foods To Eat When Suffering From Eczema
– Anti-inflammatory foods: Foods rich in omega-3 fatty acids are the most effective anti-inflammatory sources. Fish like salmon and mackerel, and cod liver oil contain good amounts of omega-3 fats that reduce inflammation.
– Probiotics: Probiotic foods like yogurt and kefir contain live bacteria that help in strengthening the immune system that may help in reducing inflammation or flare-ups.
– Foods rich in quercetin: Quercetin is a plant based flavonoid that is a powerful antioxidant and antihistamine. It helps in reducing inflammation and histamine in the body, which prevents flare-ups. Foods like green leafy vegetables, peppers, onions, and apples are rich sources of quercetin.
Also Check: Why Am I Getting Eczema On My Face
Foods You Are Personally Sensitive To
While Dr. Evans stresses that the foods that trigger eczema flare-ups are different from person to person, there are a few common culprits to note. According to March 2016 research in the Journal of Allergy and Clinical Immunology, these include:
The authors of this study caution that understanding the extent of the relationship between the food and eczema is crucial to treatment.
“Minimizing dairy intake can be useful for some individuals, as this can be a trigger for some with atopic eczema,” Dr. Evans says. And similarly, “some patients with atopic dermatitis may have gluten sensitivities.”
For babies with eczema that’s triggered by dairy, soy milk may provide a safe alternative to regular cow’s milk, but keep in mind that some infants and children experience intolerance of soy protein as well, according to Nemours KidsHealth. Work with your child’s pediatrician to identify the triggers of your child’s eczema and safe food alternatives.
- Processed desserts and pastries
Is Coffee Good for Eczema?
Although you may find stories online of people who gave up coffee and “cured” their eczema, there doesn’t seem to be any current or credible published research to show whether or not coffee or caffeine can help ease eczema symptoms.
Turmeric Aids In Treating Skin Diseases
Earlier one of the primary uses of turmeric was to treat the skin as a cosmetic or medication. There are several reasons why it was used for this purpose:
- It reduces skin infection.
- It protects skin from pollutants and chemicals.
- It has an anti-allergic activity.
One of the best properties of turmeric with reference to dermatology is its skin regenerating potential.
As an antioxidant, it prevents damage caused by the reactive oxygen species and it downregulates the activity of the vital proteins behind the inflammation.
By altering the various biochemical processes it speeds up wound healing and renews skin layers.
Plaque psoriasis is a condition characterized by reddening and scaling of the skin.
Turmeric gel is found to be efficient in reducing the inflammation causing psoriasis without causing side effects and it is recommended as an add-on to conventional therapy.
Formulations containing turmeric have been found to be helpful in reducing itching and other symptoms in eczema patients. Topical application of nanocurcumin formulations is also being investigated for the treatment of skin disorders.
Don’t Miss: Best Products To Get Rid Of Eczema