Cinnamon Acts As An Exfoliant
Are you tired of going to the beauty salons frequently to get rid of the blackheads? Dont you yearn for a natural exfoliator that will get the job done with ease?
You are in luck as cinnamon is capable of fulfilling your requirement perfectly. The best thing is that it can be used on all skin types!
More Food For Thought
There arenât any miracle foods that keep eczema at bay. But eating a healthy, balanced diet with lots of vegetables and minimal junk food may be helpful, says Silverberg, who notes one study associated atopic dermatitis with a Western-style diet.
Another option is the Paleo diet, which consists chiefly of meat, fish, vegetables, and fruit and excludes dairy, grain products, and processed food.
âItâs a very smart, anti-inflammatory diet thatâs very hard to argue against,â Lio says. âItâs gluten-free, dairy-free, and processed-food-free. Itâs vegetable-rich and has complete nutrition.â If you opt to try the Paleo diet, Lio recommends eating fish, particularly fatty fish like salmon, as your primary protein source to get the most anti-inflammatory benefits.
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How To Make A Honey Cinnamon Face Mask And 5 Benefits
These two ingredients go as well together in a honey cinnamon face mask as they do when included in some delicious desserts. Mix the two of them together in order to create a simple and effective skin treatment. Not really sure how to make this mask? Guest blogger Jordan will guide you through a few recipes, but not before she enlists the reasons why you should try this face mask in the first place.
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Do Dermatologists Recommend Honey As An Eczema Treatment
Dr. Saedi says honey works for some people, but shes not fully on board. Some people swear by it and think its the best thing, but I dont personally recommend it as a product, she says.
Dr. Yin warns that while honey does have some great attributes, people should not rely solely on it to treat eczema flares. More rigorous scientific studies are needed to confirm its benefits in this setting, she says.
Finally, Friedmann says he wouldnt recommend it to patients, either. He says there are plenty of products available at the drugstore that can do just as good a job as honey and without the mess.
Foods That Trigger Eczema
Between 20% and 80% of people with eczema have some kind of food allergy.
When a person with eczema eats something they are allergic to, it prompts an immune reaction that causes inflammation. This response can trigger or worsen an eczema flare.
Some of the most common food allergens that are known to have this effect include:
- Dairy products
- Seafood
- Shellfish
In a survey of 169 people with eczema, 24.8% reported that dairy foods triggered their eczema. Other common food triggers were gluten , alcohol , sugar , tomatoes , citrus , and eggs .
For some people, particularly infants and young children, an eczema flare caused by food allergens can cause hives and intense itching.
When the cause of this reaction is unknown, food allergy tests and elimination diets can be done to find and avoid the allergen before it triggers more flares.
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Wonderful Benefits Of Cinnamon For Skin Hair And Health
Last updated on: August 13, 2018 Posted by: Kiran Raj Singh 0
15 Wonderful Benefits of Cinnamon for Skin, Hair and Health Cinnamon is a delicious and aromatic spice which is obtained from the inner bark of the cinnamomum tree. Since ages, cinnamon is known for its medicinal properties. Modern science has revealed many benefits of cinnamon for our skin, hair and health and you will get to know about them here in this article. There was a time when cinnamon used to be considered more valuable than gold. Time has changed, but still now cinnamon is highly praised for its beneficial properties for human health and beauty. According to researches, out of 26 most popular medicinal spices and herbs, cinnamon ranks number 1, thanks to its high level of anti oxidants. Also, it has anti-diabetic, anti inflammatory, anti-microbial and immunity-boosting benefits. To know more, take a look below and find out the amazing Benefits of Cinnamon for Skin, Hair and Health.
Lets first talk about cinnamon in brief before sharing the amazing benefits of cinnamon.
Research Suggests Manuka Honey May Help Treat Eczema
Natalie Yin, MD, a board-certified dermatologist at U.S. Dermatology Partners in Colorado, says that honey can help treat eczema because of its antibacterial and anti-inflammatory properties. Those elements can keep skin issues from occurring, or minimize swelling or redness when they do pop up. While regular honey is well known for its antimicrobial properties, manuka honey is the front-runner of honeys for non-peroxide antimicrobial activity, according to research published in in the journal AIMS Microbiology. According to the NCI, manuka honeys antibacterial properties come from the concentration of its active ingredient, called methylglyoxal, because it appears to release hydrogen peroxide. The NCI also notes that the honey has been said to help with wound repair, which could help eczema patches heal.
Another plus for patients with eczema: Honey can help keep skin hydrated. Honey could work, because it is an incredibly thick emollient that would help trap moisture in the skin, says Daniel P. Friedmann, MD, a board-certified dermatologist with Westlake Dermatology in Austin, Texas. Trapping moisture is key, because people with eczema have skin that struggles to hold onto hydration, hindering its ability to protect against bacteria, allergens, and other irritants, according to Mayo Clinic.
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To Soften And Soothe Dry And Dead Skin
Cinnamon extracts and powder act as very good exfoliants an can be used to remove dead skin cells.
This helps to restore the shine and suppleness of the skin.
Cinnamon can be used in combination with sea salt, almond oil, honey, and olive oil.
To soften rough skin, we can take advantage of the anti-oxidant properties of cinnamon.
In a study carried out in 1998, the anti-oxidant properties of Cinnamon extracts were evaluated.
It was observed that Cinnamon extracts have highly potent antioxidant properties.
To treat roughened feet, a foot bath consisting of lemon juice, olive oil, whole milk, water, and ground Cinnamon can be prepared.
Treatment for 15 mins can effectively soften skin and make the feet smooth.
What To Take Away
Cinnamon undoubtedly has plenty to offer to the skin. It makes your skin healthy, clean, and glowing. It also gets rid of the blemishes and scars and keeps acne at bay.
Indeed, cinnamons skin benefits are enough to consider it the perfect beauty remedy you had always wanted.
Have you tried any of the mixtures of cinnamon to gain its potential benefits? How was your experience? Let us know in the comments.
Did this article help you out in finding the answers you were looking for?
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Benefits Of Ground Cinnamon To The Skin
Cinnamon–in both grated and essential oil forms–is beneficial to the skin because it brings blood and nutrients to the skin surface while also helping to dry skin. An article at organicfacts.net reports that cinnamon can be used to help dry acne and relieve an itchy scalp, but works best when applied in a preparation with an oil or petroleum jelly, which can moderate some of the harsh effects of cinnamon.
How Does Cinnamon Work As An Anti
Skin loses its elasticity with age. This is because of the degradation of collagen in the skin. Cinnamon combats this situation by boosting collagen production.
It has been proven via studies that cinnamon contains cinnamaldehyde, which plays a significant role in increasing the collagen levels in the skin.
This isnt all. Cinnamon has antioxidant properties that destroy the free radicals, protecting the skin from premature aging.
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How To Follow An Anti
As eczema is an inflammatory skin condition, following an anti-inflammatory diet may help relieve symptoms.
This diet involves eating less of foods that may trigger inflammation in the body, and more of foods that help fight inflammation.
For this diet, its important to pay close attention to dietary fats, which can influence the overall amount of inflammation in the body.
In particular, trans fats, which include hydrogenated oils, some margarine brands, french fries, and other fried foods and saturated fats, which are found in red meats, full-fat dairy foods, butter, and poultry skin promote inflammation and therefore may potentially worsen eczema symptoms.
Large quantities of foods rich in omega-6 fatty acids, including vegetable oils, may also promote inflammation.
On the other hand, the three main omega-3 fatty acids alpha-linolenic acid , eicosapentaenoic acid , and docosahexaenoic acid also have anti-inflammatory properties. EPA and DHA are in fatty fish like salmon, sardines, mackerel, herring, and tuna. Meanwhile, ALA is in flaxseed, canola oil, and soybeans. Other sources of omega-3s include walnuts and green leafy vegetables, like kale, mustard greens, and spinach.
Monounsaturated fats, including olive oil and canola oil, may also be anti-inflammatory.
Aside from these dietary fats, other foods and drinks that may exert anti-inflammatory effects include:
May Protect Skin From Pollution
Environmental pollutants can wreak havoc on your skin. Common pollutants such as dioxin can have harmful effects and cause skin problems like lesions that resemble acne, skin reddening, swelling, increased pigmentation, and dryness.13 But research shows that cinnamon may help counter these effects. One lab study found that cinnamaldehyde can inhibit the activation of a receptor that binds to environmental pollutants in skin cells as well as exert a beneficial antioxidant effect.14
Since the study was a lab study, it is not definitively clear how cinnamon should be used for this purpose. But other research does indicate that both consumption and topical application of antioxidants can benefit your skin.15
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Foods That May Worsen Your Eczema
We all know that diet is important for maintaining a healthy and well-nourished body, but for people suffering from eczema, the food you eat may be the difference between clear skin and a sudden and irritating flare-up.
If you are experiencing eczema without knowing the cause, it may very well be that youre eating the wrong food.
In this blog post, Ill explore 10 foods that may be worsening your eczema and offer some better alternatives so that you can enjoy breakfast, lunch, and dinner without the itchy aftermath.
Please bear in mind that I am in no way a medical professional and while my suggestions may provide relief, you should always speak to a medical professional or nutritionist before making any dietary changes to ensure all essential nutrients are retained especially when children are involved. Jennifer Roberge
Eczema in a Nutshell
Eczema is an inflammatory skin condition that causes a person to develop patches of dry, red, itchy skin on their body, most commonly appearing on the face, hands, feet, and back of the knees. It occurs in both babies and adults and can be triggered by a number of factors.
Typically, these irritants include house-hold products like soaps and detergents, extreme hot or cold weather conditions, stress, rough fabrics such as wool, and a variety of beauty products. Because eczema develops due to inflammation, one of the biggest culprits of the condition is actually food.
Elimination Diet
Foods to Avoid
What To Eat Instead
References:
How To Use Cinnamon To Nourish The Skin
A facemask made with cinnamon and banana is more than enough for skin nourishment. Heres what you need to do:
You will have soft and glowing skin in no time.
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Cinnamon Has Plumping Effect
This is another important beauty benefits of cinnamon. Cinnamon has the ability to stimulate blood vessels. As a result, more amount of blood and oxygen flows to the outer surface of the skin and provides a plumping effect and a fuller appearance. This is the reason why cinnamon is a very popular natural remedy for lip plumping. And for the same reason , it gives a plumping look to the skin and minimizes the appearance of fine lines.
How to use cinnamon for plumping?
Mix a tiny bit of cinnamon powder with petroleum jelly and apply that on the lips. Keep it on for some time and remove with a wet tissue. You will notice plumper and fuller lips immediately.
Eczema Types And Symptoms
There are several different that share common symptoms, such as , redness, and scaling. The types of eczema include:
- : Often begins in childhood and comes and goes periodically. Its often associated with allergic conditions like and .
- : Happens when an irritant or touches the skin.
- : Small, deep blisters develop, typically on the hands or feet. Itching and burning may also occur.
- : Limited specifically to the hands. May be caused by allergies, repeated hand washing, or exposure to strong soaps and detergents.
- : Begins with itching, which can cause frequent scratching. Sometimes itchy, red patches and thickened skin also develop in the affected area.
- : Causes itchy coin-sized patches, typically on the torso, arms, hands, and feet.
- Stasis dermatitis: Can occur in people with poor circulation. Its most common on the lower part of the legs.
Knowing what type of eczema you have can help you care for your skin and symptoms. It can also help you communicate more effectively with your healthcare providers.
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Nutritional Facts About Cinnamon
A little bit cinnamon goes a long way. Per 100 gm of cinnamon powder contains
- Energy 247 Kcal 12% RDA
- Carbohydrates 50.59 g 39% RDA
- Protein 3.99 g 7% RDA
- Total Fat 1.24 g 4.5% RDA
- Cholesterol 0 mg 0%
- Dietary Fiber 53.1 g 133% RDA
Vitamins
- Folates 6 µg 1.5% RDA
- Niacin 1.332 mg 8% RDA
- Pantothenic acid 0.358 mg 7% RDA
- Pyridoxine 0.158 mg 12% RDA
- Riboflavin 0.041 mg 3% RDA
- Vitamin A 295 IU 10% RDA
- Vitamin C 3.8 mg 6% RDA
- Thiamin 0.022 mg 2% RDA
- Vitamin E 10.44 mg 70% RDA
- Vitamin K 31.2 µg 26% RDA
Electrolytes
- Sodium 10 mg < 1% RDA
- Potassium 431 mg 9% RDA
Minerals
- Lavana Patte in Kannada
- Darchini in Bengali
I hope this has helped you to increase your knowledge about cinnamon. Let us now check out the main benefits of cinnamon for skin, hair and health.
Gives Relief From Intestinal Gas
This is one of the major health benefits of cinnamon. Cinnamon has been considered good for our stomach and digestion since ages. It has carminative properties, which means cinnamon can effectively give relief from flatulence. It breaks up the intestinal gas and reduces stomach pain caused by trapped gas. Furthermore, cinnamon has the ability to control the secretion of gastric juices and pepsin from the stomach walls. Cinnamon comes with natural anti fungal, anti bacterial and anti-parasitic properties which help in healing any infections in the stomach or intestines.
How to use cinnamon to get relief from gas?
- Take a cup of warm milk and add half tsp of cinnamon powder to that. Also add some honey and stir well. Drink it. Repeat every time you experience intestinal gas or bloating.
- Add a pinch of cinnamon powder to two tsp of honey and consume the mixture. Repeat whenever required.
- In a pan, take equal amounts of green cardamom seeds, fennel seeds and cinnamon powder. Dry fry them for 30 seconds and store them in an airtight container. Eat half tsp of the mixture every time before having a meal.
- Alternatively, you can put few drops of cinnamon oil to a tbsp of honey and consume the mixture several times throughout the day to get relief from excessive intestine gas.
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The Health And Skin Benefits Of Cinnamon
Cinnamon sticks and extract have been being used as a healthy and beneficial skin serum for centuries, first stemming from Chinese and Indian cultures. One of the most important benefits they had discovered years ago was cinnamons vivacious role in maintaining healthy and vibrant skin, while aiding in remediating particular skin related infections and illnesses. Such helpful characteristics are still truthful to this day and cinnamon is definitely a must-have both in your kitchen and your skin care routine! Some of the main health and skin benefits that cinnamon oil offers us are:
- Purifies And Exfoliates Your Scalp
Cinnamon extract is a terrific tonic, when used on the scalp. In order to get the most out of the oil, massage it onto your scalp and leave it on for a total of 15 minutes, before rinsing it the same way you would rinse shampoo out of your hair. By massaging cinnamon oil onto your head, your scalp will be thoroughly exfoliated, providing a nourishing effect on your hair follicles and scalp as a whole!
- Management And Healing Effects For Eczema
Eczema is a great challenge for so many of us it is known as a quite common condition where a persons skin becomes extremely irritated and inflamed, creating a rash of great magnitude on the skin. Utilizing skin products generated from cinnamon oil can help to alleviate the common irritation and pain that can stem from eczema.
- Acne Treatment
- Antiseptic Use
- Diminish Common Signs Of Aging