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Oatmeal Bath Good For Eczema

Running The Oatmeal Bath

How to make an oatmeal bath to cure eczema

When running an oatmeal bath, or any bath used to relieve eczema symptoms, its important to use lukewarm water never hot. Hot water dries out the skin and can make eczema symptoms worse.

Follow these steps for a soothing oatmeal bath:

  • Run the lukewarm bathwater.
  • While the bath is filling, sprinkle about one cup of colloidal oatmeal under the faucet.
  • Mix the oatmeal powder with the bathwater as the tub continues to fill.
  • Get in the bath and soak for about 10 to 15 minutes.
  • After the bath, it is recommended that you pat your skin dry and apply a moisturizer all over your body while your skin is still slightly damp and warm. The process of taking a bath followed by applying prescription topical ointment and moisturizer all over is called the soak and seal method by the National Eczema Association. Applying an emollient moisturizer within three minutes after patting the skin dry helps to seal the moisture from the bath into your skin.

    If you are preparing the bath for your child or baby, you should follow the same steps as you would in preparing the bath for yourself. Just do not allow your child to eat the oat powder while in the bath.

    In terms of frequency, you can try an oatmeal bath during an eczema flare or whenever your symptoms are bothersome. The National Eczema Association recommends taking at least one regular bath or shower per day.

    Who Shouldnt Use An Oatmeal Bath

    A 2012 meta-analysis looking at the safety and efficacy of personal care products containing colloidal oatmeal found that out of over 445,000 people who use colloidal oatmeal, there were few adverse events. There are some things to watch out for though.

    • The water should be warm, but not hot.
    • Its also important to not soak for too long 15-20 minutes is ideal. A bath thats too hot or too long can dry skin out, the opposite of what were going for here.
    • People with Celiac disease could have a reaction to gluten contamination in the oats. You can buy certified gluten-free oats here to be on the safe side.
    • Use only steel cut or rolled oats. Instant or quick oats are highly processed and dont contain the same nutrients needed for skin health.

    How To Give Your Baby An Oatmeal Bath

    WordsJane Chertoff

    When it comes to healing your little ones woes like eczema and diaper rash, you might want to reach into the pantry for this soothing home remedy.

    When youre a parent to a newborn, youll do anything to try to soothe your little ones discomfort. Diaper rash and itchy baby eczema are common causes of distress, and while you might have explored conventional treatments with the help of your childs pediatrician, there are some calming, natural remedies worth checking out as well. Oatmeal baths are one of the most popular, easy home remedies for treating skin discomfort.

    Infant oatmeal baths may offer several benefits for your baby. Heres a look at why you should consider reaching in the cabinet for your favorite breakfast food before your babys next bath time.

    Also Check: Which Is Worse Psoriasis Or Eczema

    How To Make Your Own Colloidal Oatmeal

    To make colloidal oatmeal at home, follow these steps:

  • Buy regular rolled oats.
  • Use a coffee grinder, blender, or food processor to grind the oats to the consistency of a very fine powder.
  • Test the consistency of the powder by mixing a tablespoon in a glass of water. The powder and water should mix completely. If there is powder at the bottom of the glass after stirring, it hasnt been ground finely enough. Grind the oats further until the powder is fine enough to mix with water.
  • Once your colloidal oatmeal is prepared, you are ready to run an oatmeal bath.

    How To Give A Dog An Oatmeal Bath

    Is an Oatmeal Bath Good for Babies With Eczema?

    Once your oat powder is prepared, you are ready to give your dog a bath.

    While bathing your dog, try to keep your pup from drinking the bathwater, although a lap or two of the solution will not be harmful.

  • Pour the oat powder into a tub of running warm water and stir evenly.

  • Fill the tub as much as your pup will allow. Most dogs will tolerate the water level to at least the bottom of their stomach, if not higher.

  • Put your pup in the tub.

  • Using a cup, slowly pour the solution over their body. You can gently rub some of the oatmeal directly onto any particularly bad areas.

  • After you have massaged the oatmeal into your dogs skin and fur and let him soak for 10 minutes, rinse the mixture off with warm water.

  • Use a towel to dry your dog off and brush out their fur. Never use a hot hair dryer on a dog. Your pup will be slippery due to the moisture of the bath.

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    How To Prepare An Oatmeal Bath

    If you’re using a store-bought product, follow the directions on the package.

    Dermatologists suggest:

    • Make sure the water is lukewarm, not hot.
    • Sprinkle the recommended amount or 1 cup of your DIY oatmeal under running water as the tub fills.
    • Soak for about 10-15 minutes.
    • After the bath, gently pat yourself dry so your skin still feels damp.
    • Immediately apply a gentle, fragrance-free moisturizer.

    The water should feel soft and silky on your skin. If you soak too long, your skin will dry out. Thatâll make your itch worse.

    Oatmeal is safe for most people. But you might get a skin rash from it. Your doctor will call this contact dermatitis. If your skin is red and itchy after an oatmeal bath, don’t try it again. Topical steroid creams or antihistamine pills can help. See your doctor if the rash doesn’t clear up.

    How Do You Prepare An Oatmeal Bath

    You don’t need too many supplies for a DIY oatmeal bath. Other than a tub or baby bath and water, all you need is oatmeal. You may also want a sock or cloth bag .

    While you can use regular oatmeal, the best type to add to your tub is colloidal oatmeal, which contains oats that are ground so finely they become a powder.

    You can make your own colloidal oatmeal at home by grinding whole oats in a food processor or high-speed blender. Or you can buy colloidal oatmeal online, in pharmacies or in some big-box stores .

    Youll want to use about a half-cup of colloidal oatmeal to give infants an oatmeal bath. For older kids and adults, about a cup of colloidal oatmeal is best.

    Also Check: How To Treat Eczema On Your Feet

    Are Milk And Honey Good For The Skin

    We are time-traveling back to the time of Cleopatra when baths with milk, honey, oil, flowers, and herbs were part of daily living. Milk and honey are soothing, lightening, and brightening skin in a natural way. The skin is left feeling silky soft, with a healthy glow. Milk has a unique ability to remove impurities thanks to enzymes that remove dead skin cells with lactic acid. Milk and honey are hydrating and exfoliating. Add colloidal oats, and you have are a recipe that your skin will thank you for in the form of an Oatmeal Bath.

    Oatmeal Bath For Eczema And Itchy Skin

    HOW TO TREAT BABY ECZEMA | Aveeno Products, Eczema Triggers & Oatmeal Baths For Baby Eczema

    Today Im sharing a recipe for a soothing oatmeal bath for eczema and itchy skin. I got the recipe from our naturopath , and its so wonderfully soothing and hydrating that I just knew I had to share it with you!

    This recipe contains 3 simple ingredients found in almost every home, and requires only a minimal amount of prep work.

    • Extra Virgin Olive Oil Natural skin emollient and moisturizer, and contains linoleic acid, a compound which prevents water from evaporating.
    • Baking Soda Increases pH of skin, which soothes itchiness.
    • Oats Fights dryness by leaving a protective layer on the skin, cleanses and moisturizes, and helps maintain the skins natural barrier function. The naturally occurring antioxidants in oats have also been found to exhibit anti-inflammatory properties.

    Recommended Reading: How To Clear Up Eczema On Baby’s Face

    What Kinds Of Products Should I Use When Bathing

    You should always look for skin products that are unscented, fragrance-free and dye-free so that you dont further irritate your skin.

    Try to avoid waterless, antibacterial cleansers, which often contain ingredients like alcohol and solvents that are very hard on your skin . Remember not to scrub your skin while cleansing and to gently pat your skin dry when youre done. As always, moisturize your skin immediately afterward.

    See the full list of NEA-accepted, scientifically reviewed cleansers and moisturizers

    Oatmeal Baths For Eczema Relief

    Oat baths and oatmeal lotion can aid in relieving eczema symptoms, without negative side effects. Taking an oatmeal bath can help keep the skin smooth and hydrated. It is also good for all skin types.

    Not only do the soothing properties of bathing with oats feel good on dry patches of skin, but an oatmeal bath for eczema can make your entire skin softer and more elastic. The protective barrier the compounds in ground oats provide emollient therapy and reduce water loss of the skin.

    Oats actually have anti-inflammatory activity when used on inflamed, dry, and itchy skin dermatoses.

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    Add The Remaining Ingredients

    Mix the remaining ingredients including the collloidal oatmeal, and almond oil, and stir for a few minutes until everything is well blended. and add the essential oil. Stir well. Bring the treatment to your bathroom, light a few candles in the space. Turn on soft music. Set your intention to relax and reset. Draw a hot bath and when the tub is mostly full, add the mixture.

    Baking Soda Eczema Bath Bombs

    Aveeno Baby Eczema Therapy Soothing Bath Treatment with ...

    Most homemade bath bombs available today use baking soda along with a variety of ingredients like epsom salts, essential oils and more. Baking soda baths for eczema are actually very popular, as baking soda can help restore skins pH, reduce skin inflammation and can decrease harmful bacteria.

    These Homemade Bath Bombs from 100 Days of Real Food are full of all natural ingredients and can help soothe skin with the addition of epsom salts, coconut oil and essential oils.


    In a large bowl whisk together the baking soda, citric acid, Epsom salt, and cornstarch

    In a separate small bowl combine the melted coconut oil, water and essential oils.

    While whisking, pour the liquid ingredients into the dry ingredients slowly until well combined. The texture should resemble a dry, crumbly sand.

    Pack the mixture into each side of the mold then press the two sides together. Ideally let it stay in the mold overnight, then lightly tap around the mold with a spoon to very carefully open and remove bath bomb.

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    The Benefits Of Oatmeal

    Oats are a type of cereal grain that comes from the Poaceae family of plants. These plants are known for their nutritional benefits. Eating oatmeal:

    • Helps to reduce the risk of heart disease
    • Adds fiber to your diet
    • Reduces cholesterol
    • Helps regulate blood sugar levels in people who have diabetes

    Overall, oats are a food that can create healthy outcomes. Some of the vitamins and minerals in oats include:

    • Magnesium
    • Serve as a barrier on the skin to help protect against irritants
    • Act as an emollient and hold moisture to the skin

    Properties in oats help to maintain the skins pH level . These same properties in oats reduce the itchiness of dry skin, as well.

    Oats’ soothing qualities also help reduce inflammation in certain skin conditions, like eczema. Eczema, or atopic dermatitis, is a condition that causes red and itchy skin. It is a chronic disorder that flares up at times when the condition gets worse. Remission occurs between flares, when the skin is able to heal.

    In one blind study, 29 women who had moderate to severe dry skin with a mild to moderate itch on their lower legs were given a colloidal oatmeal skin lotion to use on the affected area. The results of the study revealed improvements in their skin in terms of roughness, scaling, dryness, and intensity of itch.

    Any Other Dry Skin Tips

    If you regularly suffer with dry skin and skin flare-ups then itâs worth having a few different skin-nourishing tricks up your sleeve.

    Dr. Veraitch recommends using ‘an emollient after bathing, as this will reduce water loss and protect the skin. Ointments are more effective than creams, as they have a high percentage of oil, but if they feel too greasy on the skin then cream alternatives can be used. If emollients are used in the correct way, they have a steroid sparing effect, which means less steroid cream will be needed in the future to control the eczema.’

    ‘Those with eczema can benefit from treatment with topical steroids or a steroid sparing topical calcineurin inhibitor. Those with psoriasis can benefit from coal tar, coconut oil and vitamin D-containing topicals. However, as with any treatment, these should be used as medically advised. For those with more severe disease, advanced treatments such as phototherapy or oral medications might be required.’

    Dr Stirling adds that, ‘natural plant-derived aloe vera can help soothe rashes and irritated skin. Honey can help eczema, especially if the skin barrier is scabbed or crusted.’ However, natural doesnât always mean better, ‘some natural products can cause allergies or inflammation, especially botanicals and floral based ingredients, which should be avoided,’ she adds.

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    Guide To Oatmeal Baths

    • Pin

    Oatmeal is a popular eczema treatment for three reasons. It protects the skin, helps maintain pH levels, and moisturizes. The fat in oatmeal acts as an emollient that moisturizes and stops the itch that eczema causes.

    My guide is for infants and toddlers, but you can do this for yourself as well. Here is your step-by-step guide to oatmeal baths for eczema and itchy skin.

    Im A Dermatologist And These Are The Best Bath Soaks For Every Skin Concern

    Oatmeal Baths for Eczema

    Loving baths is part of my personality. Soaking in the tub gives me an excuse to light a few candles and rewatch an episode of a show Ive seen 50+ times with baby carrots and glass of wine sitting on the toilet seat. What really makes the experience special, though, is the salts, soaks, and bombs, which I select with the same excitement that was once reserved for choosing a rubber ducky. And its worth noting that these soaking accessories arent just pretty and fragrant: With the right ingredients, bath soaks can be an instrumental part of your body care routine.

    So strip down to your birthday suit, draw yourself a bath, and scroll down for the five best bath soak ingredients for every skin type.

    Also Check: Eucerin Eczema Relief Cream Ingredients

    Rejuvenate With One Drop

    Voted Top 10 Favorite Bath Bomb by Dujour and featured on Elite Daily& ! Whether youre looking to energize and rejuvenate or simply soothe the day away, Eczema Honey Oatmeal Bath Bomb is an easy way to these bath benefits in one drop. Our bath bombs are about twice as large compared to normal bath bombs for long lasting benefits.

    Now you can take a calming bath and give your body all the moisture and nutrients in a convenient, all-in-one bath bomb.

    So fill up a bathtub with warm water, drop in an Eczema Honey Oatmeal Bath Bomb, and step in to enjoy its calming wonders. Your skin will thank you for it.

    Leaping Bunny Certified Cruelty Free.

    Voted Top 10 Favorite Bath Bomb by Dujour and featured on Elite Daily& ! Whether youre looking to energize and rejuvenate or simply soothe the day away, Eczema Honey Oatmeal Bath Bomb is an easy way to these bath benefits in one drop. Our bath bombs are about twice as large compared to normal bath bombs for long lasting benefits.

    Now you can take a calming bath and give your body all the moisture and nutrients in a convenient, all-in-one bath bomb.

    So fill up a bathtub with warm water, drop in an Eczema Honey Oatmeal Bath Bomb, and step in to enjoy its calming wonders. Your skin will thank you for it.

    Leaping Bunny Certified Cruelty Free.

    How to use


    How Does Oatmeal Help With Eczema

    A 2012 study published in the US National Library of Medicines National Institutes of Health found that colloidal oatmeal can soothe eczema itching and irritation, act as a buffer to help balance skin pH, and protect sensitive eczema-prone skin.

    Oatmeal contains a compound called avenanthramides, which has both anti-inflammatory and antioxidant properties. When oatmeal is ground down into colloidal form, it binds to the skin and allows the avenanthramides to get to work, helping to:

    • Form a protective barrier to prevent irritants from harming skin
    • Bring moisture to the topmost layers of skin
    • Ease inflammation
    • Lock in moisture

    There is so much evidence that colloidal oatmeal helps skin that the FDA officially classified it as a skin protectant.

    Recommended Reading: Gold Bond Ultimate Eczema Relief Hand Cream

    How To Make Your Own Oatmeal Bath

    If youre feeling thrifty or crafty, you can make your own colloidal oatmeal bath at home. Use the following steps to create this skin-soothing bath.

  • Purchase rolled oats. You can find these at most grocery stores or health food markets. The oats should be free of flavorings, chemicals, sugars, and salts.
  • Grind the oats into a fine powder using a coffee grinder, blender, or food processor. Youll know when youve ground the oats finely enough when a tablespoon of oats dissolves easily in hot water.
  • Draw your bath with warm water. Start by adding a half-cup of oats to the bath. You can add up to one and a half cups to the tub for soaking.
  • Some people put the oats into a pantyhose leg tied at the top, which can make the bath less messy after a soak.
  • Limit bathing time to 15 minutes to avoid moisture loss.
  • Pat skin dry with a towel and apply moisturizer after getting out of the bath.
  • Avoid scrubbing your skin, which can further irritate it.


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