Eczema Coping Tips Avoid Changes In Temperature
Abrupt temperature and humidity changes can sometimes irritate the skin for example, going in and out of air-conditioned buildings on hot days or heated buildings on cold days.Hard physical activity or exercise that makes you sweat heavily can also trigger the itch of eczema.Suggestions include:
- In winter, dont overheat your house. Dress warmly when going outdoors and remove the extra layers as soon as you return.
- In summer, dont over cool your house. Air conditioners can dry out the air and irritate your skin.
- Avoid hard physical activity in hot weather. For example, do your gardening first thing in the morning, or in the evening when the sun is lower in the sky.
Surprising Ways Parents Make Eczema Itchier
Some itch-relieving techniques that people use can make eczema itchier. To prevent this, dermatologists recommend that you avoid:
Telling your child to stop scratching: This rarely works and can leave your child feeling stressed. Stress can cause eczema to flare.
Using anti-itch products: This may seem strange, but anti-itch products often fail to relieve itchy eczema. To make matters worse, some contain ingredients that can cause eczema to flare. Only use an anti-itch product if your childs dermatologist recommends one.
What Questions Might My Healthcare Provider Ask To Diagnose Eczema
The conversation with your healthcare provider will need to cover a lot of information. Be sure to be specific about your symptoms.
- Where is your eczema located?
- What have you used to try to treat your eczema?
- What medical conditions do you have? Allergies? Asthma?
- Is there a history of eczema in your family?
- How long have you had symptoms of eczema?
- Do you take hot showers?
- Is there anything that makes your symptoms worse?
- Have you noticed that something triggers or worsens your eczema? Soaps? Detergents? Cigarette smoke?
- Is there so much itchiness that you have trouble sleeping? Working? Living your normal life?
Recommended Reading: Tubby Todd All Over Ointment Eczema
Permanent Ways To Stop The Eczema Itch
Permanent solutions are not easy and the results are not seen in a week or so but they heal the body from within. These basically point towards not finding a band-aid to your wound but to find the answer to the cause of your itch. This basically means to be your own doctor and it is definitely worth it.
Best Eczema Treatments Get Relief From Eczema Itching
I have seen, in my two eczema warriors, how the eczema itch can be relentless and simply destroys their spirit. The itch is not just skin-deep, in fact it can be described as bone-deep. In this article, we look briefly at why it itches so bad, and recommend the best eczema treatments to get relief from itching.
Don’t Miss: What To Do With Weeping Eczema
Gentle Soaps And Detergents
Laundry detergent can contain harsh chemicals that aggravate eczema.
Many body washes and cleansers contain detergents, which help provide a soapy lather. Detergents and other lathering agents can dry out the skin, especially in people with eczema.
Bar soaps can also be harsh on the skin because of their alkalinity.
Try using a gentle, no-lather, fragrance-free cleanser. Avoid products with rough particles for scrubbing or exfoliating, as these can further irritate the skin.
Many people with eczema also find that switching to a more gentle, fragrance- or color-free laundry detergent can help improve symptoms.
Additionally, try skipping fabric softener, which lingers on clothes and often contains fragrances and chemicals that can irritate the skin.
Sitting next to a fireplace or near a furnace may feel good, but it can worsen eczema symptoms. The hot, dry air can dehydrate the skin and aggravate the itchiness of eczema.
Use a humidifier during the dry winter months and avoid getting too close to heaters and fireplaces.
Balancing The Skins Acidity Levels
Vinegar is highly acidic. The skin is naturally acidic, but people with eczema may have less acidic skin than others, which can weaken the skins defenses.
Applying diluted apple cider vinegar could help balance the skins acidity levels, but vinegar can cause burns if it is not diluted.
In contrast, many soaps, detergents, and cleansers are alkaline. They can disrupt the acidity of the skin, which can leave the skin vulnerable to damage. This may explain why washing with certain soaps can cause eczema flares.
Recommended Reading: Can Sweating Cause Eczema Flare Ups
How Can I Reduce My Risk Of Eczema
There are steps you can take that may prevent eczema outbreaks:
- Establish a skin care routine, and follow your healthcare professionals recommendations for keeping your skin healthy.
- Wear gloves for jobs where you have to put your hands in water. Wear cotton gloves under plastic gloves to absorb sweat, and wear gloves outside, especially during the winter months.
- Use mild soap for your bath or shower, and pat your skin dry instead of rubbing. Apply a moisturizing cream or ointment immediately after drying your skin to help seal in the moisture. Reapply cream or ointment two to three times a day.
- Take baths or showers with tepid rather than hot.
- Drink at least eight glasses of water each day. Water helps to keep your skin moist.
- Try to avoid getting too hot and sweaty.
- Wear loose clothes made of cotton and other natural materials. Wash new clothing before wearing. Avoid wool.
- Avoid sudden changes in temperature and humidity.
- Learn to recognize stress in your life and how to manage it. Regular aerobic exercise, hobbies and stress-management techniques, such as meditation or yoga, might help.
- Limit your exposure to known irritants and allergens.
- Avoid scratching or rubbing itchy areas of skin.
Temporary Ways To Soothe Eczema Itch
- Saltwater compress: This is a temporary solution but very helpful. Soak a cloth in warm water and preferably Himalayan salt solution and apply to the affected area as a compress. This will soothe the itch. Putting Himalayan salt in your bath water will also help to draw any toxins in your skin out.
- Neem :Neem has antimicrobial and anti-inflammatory properties. It’s also a natural painkiller. It does this without all the side effects that steroid creams may have. You can find it in lotions , as a paste, in oil form, or you can use the juice from crushed neem leaves to apply to your skin for relief. Dilute the oil or juice in a carrier oil like coconut oil first.
- Turmeric: Tumeric has anti-inflammatory and antibacterial properties when applied to the skin. One simple way to use it is to wash the affected with a mixture of water and half a spoon of turmeric. You can also combine turmeric with neem paste to apply to your eczema.
- Aloe vera:Aloe is very moisturizing and soothes itching and inflamed skin. It also helps to prevent infections from occurring. You can find natural extracts in many health stores and lotions with aloe extract too. But avoid chemicals and alcohol in the lotions and extracts. You can even cut a leaf from the aloe plant, squeeze out the gel and apply it to your skin.
Also Check: Homeopathic Remedies For Baby Eczema
How To Treat Eczema At Home
For many patients with eczema, the dry, itchy rash can pose an ongoing battle.
Arming yourself with a variety of at-home remedies can help you alleviate symptoms and learn which options help control your flare-ups.
Manage your symptoms with these home remedies in conjunction with topical steroids or other methods recommended by your doctor.
Oral And Injected Medications
If symptoms of eczema and dermatitis are not relieved by topical medications, doctors may recommend stronger medications that are taken by mouth or injected into the skin.
In many instances, oral medications are prescribed for a short period to help get symptoms under control, and treatment then, ideally, shifts to management using topical medications and at-home therapies. But for severe eczema or dermatitis that is unresponsive to other treatment and causes persistent symptoms that interfere with your everyday life, some medications may be prescribed for months or years.
You May Like: How To Calm Down Eczema
Whats The Difference Between Dermatitis And Psoriasis
Psoriasis and dermatitis can appear similar. Both cause patches of red skin. However, in psoriasis, the scales are thick and the edges of those scales are well-defined.
Discuss with your healthcare provider your questions about which type of skin condition you have. You can have more than one skin condition at a time. Treatments for one may not work for the other.
Examining Itch And Eczema
Itch can significantly impair patients quality of life, leading to sleep disturbances, mental health issues, and other difficulties. Furthermore, the incidence of pruritus increases with age.
Just imagine if you had mosquito bites or poison ivy covering a large portion of your body 24/7 and there was no end in sight to the itching, said Julie Block, chief executive officer of the National Eczema Association.
The prospect of that is completely unimaginable, but thats life for the more severe eczema patients, she said. Sleep deprivation is probably one of the greatest overall impacts of itch. What follows from that are depression, anxiety, low self-esteem, relationship issues, and isolation.
Furthermore, Block explained, severe itch in children leads to sleep deprivation and impacts the entire family. Loss of sleep leads to social and academic problems for the child and challenges for parents and siblings who also have lost sleep and are anxious and worried about the affected child.
An article in the Archives of Dermatology in 2011 reported chronic itch affects patients quality of life similarly to chronic pain, based on a study of 73 patients with chronic pruritus and 138 patients with chronic pain.
Also Check: How To Treat Nummular Eczema
Tips To Stop That Itch
Dealing with the urge to scratch is a way of life for people with eczema. We asked our community members what they do when the eczema itch strikes. Heres what they said:
The Following Natural Things Help Your Body To Detox Gently:
- Milk thistle supplement .
- Dandelion tea .
- Steamed broccoli.
- Add Turmeric to your meals.
- Exercise for 150 minutes or 75 minutes per week.
- Eat organic fresh produce.
- Minimize or cut out sugar, alcohol and processed foods.
- Stop smoking.
- Keep your carbohydrate intake to no more than 40% a day and choose root vegetables like sweet potatoes and carrots over grains.
You May Like: How To Help Severe Eczema
Home Remedies To Stop Eczema Itching Naturally
Scratching can lead to scarring and infection. It is really important to control that, here are a few home remedies to Stop Eczema Itching naturally and make you deal with eczema symptoms safely:
Rub some aloe gel
Aloe Vera gel is antibacterial and antimicrobial in nature. It heals wounds, cracks, and soothes skin inflammation. It makes the skin hydrated, so the skin doesnt itch or feel dry.
You can use the gel directly from the leaves or buy organic, chemicals, and preservatives free aloe gel. Just scoop a little aloe vera gel into your palms and rub it all over the affected skin.
Also Read Aloe Vera for Eczema 5 Proven Home Remedies & Its Benefits
Apple cider vinegar
Applying some diluted apple cider vinegar on the affected skin can help balance the skins acidic levels, which can gradually reduce burning and itching. Stay away from fragranced bar soaps and use natural body washes to clean yourself.
Also ReadApple Cider Vinegar for Eczema How To Use It
Its a form of oats that have skin healing properties. Colloidal oatmeal scrub is an effective way to give your irritated skin a boost of antioxidants. It reduces skin roughness, scaly skin, and itchiness. A safe option for people with sensitive skin types, and it is equally safe for all age groups.
Also, You can check for complete information about colloidal oatmeal bath for eczema
Castor oil for eczema treatment
Alternative And Complementary Treatments
Acupuncture: This ancient Eastern practice is based on the belief that paths of energy flow through the body. When they become blocked, your health takes a hit. By gently inserting thin needles just under the surface of your skin, energy is âunstuck,â and your health may improve.
Studies show that people with eczema who try acupuncture or acupressure get relief from itching after only a few treatments.
Relaxation techniques: Thereâs a strong link between stress and your skin. Plus, youâre prone to scratch more when your emotions are running high.
Self-hypnosis, meditation, and biofeedback therapy have all been shown to ease eczema symptoms. You may also want to see a therapist. Doing so can ease stress. It can also help you change habits or negative thought patterns that may be adding to your skin problems.
Coconut oil: It seems to lessen the amount of staph bacteria on the skin, which lowers the chance of infection. Apply it to damp skin once or twice a day. âVirginâ or âcold pressedâ coconut oils are best because they donât have chemicals that could irritate the skin.
Sunflower oil: This oil is particularly good at holding in moisture. It may also lessen inflammation. Rub it in a couple of times a day, at least once after a shower or bath to seal in moisture. Donât use it if youâre allergic to sunflower seeds.
You May Like: How Do You Diagnose Eczema
Eczema Coping Tips Beauty Products
Suggestions for using beauty products include:
- Remember that even hypoallergenic cosmetics can irritate your skin. Whenever possible, keep your face free of make-up.
- Avoid perfumes, fragranced skin lotions and strongly scented shampoos.
- When using a new cosmetic, try testing it first on a small, inconspicuous area of skin such as your forearm. If you experience a reaction, dont use the product again.
Try To Reduce The Damage From Scratching
Eczema is often itchy, and it can be very tempting to scratch the affected areas of skin.
But scratching usually damages the skin, which can itself cause more eczema to occur.
The skin eventually thickens into leathery areas as a result of chronic scratching.
Deep scratching also causes bleeding and increases the risk of your skin becoming infected or scarred.
Try to reduce scratching whenever possible. You could try gently rubbing your skin with your fingers instead.
If your baby has atopic eczema, anti-scratch mittens may stop them scratching their skin.
Keep your nails short and clean to minimise damage to the skin from unintentional scratching.
Keep your skin covered with light clothing to reduce damage from habitual scratching.
You May Like: How To Control Eczema On Hands
Turn Down The Shower Temperature
Hot water might feel good in the moment, but it can ultimately worsen eczema by releasing itch-inducing compounds, says Dr. Fromowitz.Instead, use lukewarm water, which is less likely to exacerbate sensitive skin. And while youre in there, stick to a mild, unscented soap .After you towel off, apply a liberal amount of moisturizer to hydrate and repair the skin’s barrier.
Ultraviolet Light And Phototherapy
Light therapy is often used to treat severe eczema that doesnt respond to creams. This involves a machine that exposes your skin to ultraviolet light.
UVB light is most common. However, some forms of eczema therapy use UVA. According to the National Eczema Association, about 70 percent of people with eczema had improved symptoms after phototherapy.
Don’t Miss: How To Clear Up Baby Eczema
How Do I Take Care Of Myself
Reducing your stress is very important. Try these tips:
- Count to ten as you take a deep breath.
- Exercise daily.
- Try not to drink as much caffeine and alcohol.
- Sleep eight hours a night.
- Eat healthy.
- Try to have a positive attitude.
- Journal every day.
- Talk about your life with friends, family and a therapist.
How Common Is Eczema
Eczema affects up to 15 million Americans. Infants are prone to eczema and 10% to 20% will have it. However, nearly half outgrow the condition or have significant improvement as they get older.
Eczema affects males and females equally and is more common in people who have a personal or family history of asthma, environmental allergies and/or food allergies.
Also Check: Baby Eczema On Legs Treatment
Eczema Itching Skin Prevention Tips
- Adapt to a healthier lifestyle,
- Drink more water to flush out toxins,
- Practice self-care,
- Meditation to maintain a healthy balanced body as the healing is always faster in a healthy and happy body.
Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.