Are There Potential Risks And Side Effects Of Probiotics
Because the microorganisms that make up probiotics are naturally found in our body, the use of probiotics is typically considered safe. However, there are a few exceptions. People who have a weakened immune system, serious illness, or recent surgery should check with their doctor before taking probiotics.
For these people, in particular, there are risks to consider when supplementing with probiotics, including possible allergic reactions. Other risks include:
- Getting an infection
- Developing antibiotic resistance
- Getting toxic byproducts from the breakdown of probiotics
Check with your dermatologist or doctor to see if probiotics might be a good choice to help reduce your eczema symptoms.
Lactobacillus Acidophilus + Bifidobacterium Lactis
Another combination thats been scientifically proven to benefit gut health is Lactobacillus acidophilus + Bifidobacterium lactis. In one study, this probiotic blend was shown to normalize the production of cytokines associated with atopic dermatitis .
Lactobacillus Acidophilus fights from the inside out.
Cutting down on sugar is a good way to keep skin healthy and moisturized. Sugar feeds bad bacteria in your gut that can lead to inflammation, which can make eczema worse. Sugary foods include desserts, fizzy drinks, fruit juice, maple syrup, and honey.
Probiotics And Childhood Eczema Prevention
Eczema is common in babies and children, possibly due to the fact that their immune systems are still developing and are, therefore, more vulnerable to this condition.
While research on the use of probiotics as a treatment for childhood eczema is somewhat limited, the available studies have produced conflicting results.
In a review published in Pediatric Allergy and Immunology, for example, scientists analyzed 19 clinical trials on the effectiveness of probiotics in treating atopic dermatitis in children and concluded that there is not enough evidence to support their use.
A study published in Pediatrics in 2017 examined the effect of probiotics on eczema, asthma, and rhinitis in high-risk infants. Newborns were given Lactobacillus rhamnosus GG for six months. The researchers found that early supplementation with Lactobacillus rhamnosus GG did not prevent the development of eczema or asthma at age 2.
However, there’s some evidence that children whose mothers used probiotic supplements while pregnant may have a reduced risk for eczema. In a research review published in the British Journal of Nutrition, investigators looked at seven previously published clinical trials and found that the use of certain probiotics during pregnancy helped prevent eczema in children ages 2 to 7.
The review’s authors noted that, while Lactobacilli bacteria appeared to protect against eczema, supplements containing a mixture of various probiotic strains did not affect eczema development.
Also Check: How To Heal Eczema Flare Up
Can Probiotics Be Used Directly On The Skin
Theres quite a bit of research into how the skins immune system talks to bacteria such as Staphylococcus aureus the main bacterium that colonise skin in people with eczema, causing flares, infections and hospital stays. Scientists are testing whether other bacteria have a protective effect, fighting off Staph aureus. These other bacteria include Staph epidermidis and Proprionibacterium acnes, which like areas of the skin such as the face and back.
The skin is also home to fungi and viruses. Fungi prefer moist areas, such as sweaty feet and under the arms. Some fungal species are quite common, like Malassezia purpura, which can secondarily infect eczema, but they probably dont play such an important role.
In another area of research, colleagues in the United States identified bacteria in people who had eczema alongside unhealthy levels of Staph aureus. For each person, they isolated the strains of bacteria that would inhibit the growth of Staph aureus, colonised these strains in large numbers, and then put them into cream, which they applied to the persons skin. That seemed to help get rid of the Staph aureus. But because each batch of bacteria was returned to the original person it came from, this was a very personalized treatment approach that could not be scaled up to manufacturing level.
What Does The Study Involve
- 4 study visits over 6 weeks
- Applying the study ointment everyday
- Keeping a short record of your eczema symptoms
You will be randomly assigned to one of two study groups. One group will receive ointment containing the probiotic. The other group will receive ointment that does not contain the probiotic
Recommended Reading: Crema Para Eczema En Las Manos
If Youre Having A Baby: Precautions To Take
If youre pregnant and your baby is at higher risk of developing eczema for example, if you or your partner has the filaggrin gene mutation you may want to consider taking probiotics during pregnancy as a precaution, as it may help.
Once your baby is born, consider giving them probiotics for the first few months of life and introducing a wide range of foods from three months, alongside their milk, rather than waiting till the standard NHS recommended period of six months.
Professor Carsten Flohr is Consultant Dermatologist and Research and Development Lead at St Johns Institute of Dermatology, Guys and St Thomas NHS Foundation Trust. He also holds the Chair in Dermatology and Population Health Science at Kings College London and is President of the British Society for Paediatric Dermatology.
Best Probiotic For People With Ibs: Klaire Labs Ther
Klaire Labs Ther-Biotic Pro IBS Relief is a medical food for managing IBS, including constipation, diarrhea and gas. Its medical food classification means that this product meets consumers’ needs that cannot be met by just changing how they eat. It also means that this product should be used under the supervision of your healthcare provider. The products are encapsulated using a technology that protects the probiotics from stomach acid so they can reach the intestines.
Strains: Prebiotic: Partially hydrolyzed guar gum Probiotic: Lactobacillus plantarum, Lactobacillus acidophilus, and Bifidobacterium lactisEach capsule also contains 10 mg sodium and 10 mg potassium. CFUs: 20 billion Directions: Take once daily during the first part of a meal. Quality: Klaire Labs is a cGMP manufacturing facility. Probiotic is hypoallergenic, non-GMO and vegetarianStorage: Shelf-stable in a cool, dry place and away from direct light. The probiotic doesnt need to be in the fridge, but storing it in the refrigerator extends its shelf life.Cost: $34.99/ 21 capsules
You May Like: How To Heal Eczema On Lips
How To Choose The Best Eczema Cream For You
Ready to shop until your eczema flare-ups drop? Here are some tips for finding the best cream for your needs.
- Check the ingredient list twice. Some products may look tempting and nearly eczema-approved, but its best to avoid ingredients like alcohol, parabens, urea, and fragrance, just in case.
- Try a trial size. Try to purchase the smallest size of a product to test it out before you commit to your forever cream . Many derms offer sample sizes of both prescription and over-the-counter lotions, so consider heading to your doc.
- Dont assume more $ = better. Thankfully, when it comes to eczema creams, theres something with legit ingredients at every price point. You really dont need to splurge to secure an effective product, and whats more expensive wont necessarily work better for your unique needs.
- Consult the pros. You might want to look up products in the National Eczema Association directory to see if theyve received a Seal of Acceptance. The association considers these products legit for those with eczema or sensitive skin based on a variety of criteria. Products have to apply for the label, though, so some quality products might not have the seal, but it may help you narrow down your search.
Still not sure where to turn? As Graf explains, the reality is that everyones treatments are unique based on the severity. If your symptoms get worse or dont go away, she always advises seeing a dermatologist for treatment.
Fast Facts On Probiotics For Eczema:
- Eczema is an immune system reaction, so probiotics to boost the immune system may help.
- Probiotics provide many other established benefits, including healthy digestion.
- Though studies are promising, more research is needed to say with certainty that probiotics work.
- Other treatments in combination with probiotics provide the best benefits for eczema.
that giving children probiotics may help to prevent them from developing eczema.
A 2010 study , found that children with allergic diseases such as atopic dermatitis have a very different intestinal flora from healthy children. This finding supports the idea that taking a supplement to improve intestinal bacteria may be beneficial.
The same study also found slight clinical improvements in atopic dermatitis with the use of probiotics. However, the findings were not significant enough to say with certainty that probiotics are an effective treatment.
A noted that there is some research that suggests probiotics may have a positive effect on atopic dermatitis treatment. These effects depend on:
- specific probiotic strains used
- duration of exposure
This study notes that there is still a lack of reliable evidence to support the use of probiotics in the treatment of eczema. Based on the research available, medical professionals cannot say with certainty that probiotics are an effective treatment for eczema.
Don’t Miss: Can Eczema Start At Any Age
The Best Baby Probiotics Of 2021
To choose the best baby probiotics brands, I considered a number of important factors:
- probiotic strains included
- probiotic efficacy
- customer reviews
Based on this analysis, along with my own personal experience and feedback from my readers, here are my top choices for the best baby probiotics. Please note that I have personally used all but two of these products.
With 12 important probiotic strains, Biomeology Infant Probiotics is one of the best multi-strain probiotics for babies and toddlers.
Featuring important strains like Bifidobacterium infantis, Bifidobacterium lactis, Saccharomyces boulardii , Lactobacillus reuteri, and Lactobacillus rhamnosus GG and HN001, this is a premium probiotic that contains evidence-based doses. And it contains no filler strains, unhealthy ingredients like maltodextrin, or binders/excipients.
The strains in this infant probiotic are helpful with infant colic, baby reflux, constipation, and general fussiness and crying. They support healthy skin function as well as the digestive and immune systems.
Made with organic probiotic fiber, organic fructooligosaccharides, and resistant starches, this unique formulation is a synbiotic that feeds your little ones healthy bacteria as it populates the gut.
Biomeology Infant and Toddler Probiotics will ship to you from a refrigerated warehouse , and it comes in an amber glass bottle to protect the integrity and potency of the probiotic strains. For me, this is really important!
What Is Eczema And What Causes It
Eczema is a condition that makes your skin dry, itchy, and cracked. It often starts in babies or children but can continue into adulthood. Eczema can cause severe discomfort and can significantly affect your quality of life.
There are several different forms of eczema, which may have different triggers:
Atopic dermatitis: This is the most common form of eczema. It is the result of an inappropriate response by your immune system and may be linked to stress. Your genes impact your risk of developing it.
Contact dermatitis: This isan inflammation caused by exposure to allergens or irritants, like soap or household cleaning products.
Seborrheic dermatitis: This is a type of eczema that affects areas of your body with sebaceous glands, like your scalp. The exact cause is unknown, but it may be due to particular yeast species that live on your skin.
Discoid dermatitis: This is a type of eczema that causes round patches of dry skin.
Dyshidrotic dermatitis : These are itchy blisters usually on your hands and feet that can be triggered by stress or allergy.
Moisturizers, steroid creams, or antihistamines can help with symptoms like itching and dryness.
You May Like: Best Sunscreen For Eczema And Psoriasis
Why Do You Want To Take A Probiotic
Understanding why you want to take a probiotic can help you pick which probiotic is best for you based on which strain of bacteria is in it. Probiotic names can be long and confusing. Think back to high school biology class. Each name refers to the genus, species, subspecies , and strain designation in that order. The most commonly studied probiotic genera are Lactobacillus and Bifidobacterium. Knowing the full name of the strain in probiotic, prebiotic or symbiotic can help you research and see if you are taking the right one to meet your goal.
For example, are you looking to increase your health in general, or do you want something to help with constipation or diarrhea?
Here is a list of some strains and how they may help you:
- Bifidobacterium breve is good for relieving stomach aches.
- Bifidobacterium longum BB536 can help relieve constipation, supports immune health and reduces allergy symptoms.
Where Are Probiotics Found
It wasnt until the late 1990s that probiotics made a massive wave in the Health & Supplement industry. You probably first heard about probiotics from yogurt you know,the trillions of trillions of good LIVE bacteria!
Since then, probiotic awareness has been growing, and according to the Transparency Market Research, the global probiotic supplement market is expected to reach an astonishing amount of $45 billion by 2018!
Those are not yogurt sales.
Probiotic bacteria can currently be found in three main places:
In the body: intestine, gut, digestive system
In foods: probiotic supplements, fermented foods, fermented milk products, fermented teas
In dirt or soil: soil-based probiotic supplements
Also Check: Best Treatment For Bad Eczema
Mommys Bliss Probiotic Drops
Why its great: The packaging for this probiotic is one of my favorite things about it. Sure it has an excellent strand of probiotic thats proven to improve gut health too, but let me tell you about the dropper. So, most infant probiotics tell you to administer a certain amount of drops, but it can often be hard to know if youre giving your baby the correct amount. And, sometimes its difficult to get the drops out at all . The dropper that comes in this bottle of probiotics has a black line on it, so you know exactly where to draw the liquid up to.
Mommys Bliss is an excellent woman-owned and woman-run company. Because of this, they understand the needs of mommas. With this easy to use product, you know you are giving your baby what they need, from age newborn and up.
Keep in mind: This product should not exceed temperatures above 77, so you will want to store it accordingly.
Good for: Newborn babies, as the product is safe for babies from day one.
Recommended Reading: What Is Eczema On The Face
Why Are Probiotics Effective In Treating Eczema
Actually, eczema is an auto-immune disorder. Improper immune response leads to inflamed, dry and cracked skin. Maintaining proper immunity helps to control the triggers that lead to eczema flare ups. One of the important factors that play a vital role in maintaining well-functioning immune system is our gut. Because most of the immunity based lymph nodes are present in the gut.
Probiotics are the best solution for the same. The bacterial cells present in it flourish the gut with good bacteria and control the growth of bad bacteria. This helps in improving the gut health and reduce the inflammation.
Also Check: Best Oil For Eczema Scars
L Salivarius + B Breve
Iemoli et al. studied a specific combination of L. salivarius LS01 and B. breve BR03 in adults.59 Patients receiving probiotics showed a significant improvement in clinical parameters compared with baseline. Probiotics reduced microbial translocation , immune activation , improved Th cell 17/T-regulatory cell and Th1/Th2 ratios. None of these changes was observed in the placebo group. The study concluded that this specific mixture of probiotics might be beneficial for clinical and immunologic alterations in adults with AD.
Read Also: If You Have Eczema Can You Get A Tattoo
Garden Of Life Dr Formulated Probiotics
Next from our list comes Dr. Formulated Probiotics. It is manufactured and marketed by Garden of Life one of the most trusted and reliable brands in the market. This supplement has a special formulation which is known for supporting immune health.
This product contains 16 verified and well researched strains that include Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus bulgaricus, Lactobacillus brevis, Lactobacillus reuteri, Lactobacillus salivarius, Lactobacillus fermentum, Lactobacillus gasseri, Lactobacillus rhamnosus, Bifidobacterium lactis, Bifidobacterium infantis, Bifidobacterium bifidum, Bifidobacterium breve, and Bifidobacterium longum.
These strains are good enough to support digestive health which in turn support immune health. Each capsule contains 50 billion colony forming units which are well enough to suppress the bad bacteria growth in the intestines.
This special formulation of bacteria strains is designed by Dr. Perlmutter, M.D. The live bacteria cells of this supplement are specially designed to support healthy microbiome in the intestines. These cells are shelf stable as well which means that it doesnt require refrigeration to maintain the potency.
This supplement doesnt contain soy, gluten or dairy. The diverse strains are not only resistant to stomach acid but also bile acids too. They dont contain gluten, soy or dairy so it is completely hypoallergenic.
Things We Liked:
Recommended Reading: Is Retinol Bad For Eczema
Probioticss Effects Depend On Each Person
I hope this has been resourceful in helping you make a well-informed choice: for your eczema and your gut!
As I mentioned, you dont have to rule out supplements all together If youve had a surgery that wiped out all your bacteria, have been taking antibiotics, or have diagnosed digestive issues then probiotics may help to restore some of the good bacteria.
Just follow the steps above to help you choose the right one, so that your skin has the MAXIMUM benefits!
However if you dont have any immediate health concern, and just want to clear your skin or eczema, then you can start by following the steps above to get probiotics in naturally through food!
Consuming probiotic, prebiotic, and cultured foods whilst eliminating bad bacteria inducing foods like sugar, have been shown to have about the same positive effects on the human gut and biome, for both children and adults.
What do you think about probiotics? Did this article help you know more about probiotics and eczema? Are you taking a probiotic and did it help? Leave me a reply below!
PS: Don’t know where to start? Sign up to my free series The Clear Skin Plan !