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Oatmeal Bath For Eczema Recipe

Diy Honey + Oats + Epsom Bath

Soothing DIY Oatmeal Bath Soak (Amazing for Dry or Eczema Prone Skin!)

Honey improves your immunity because its antiseptic, antibacterial, and anti-inflammatory. Its a humectant too, so it keeps your skin hydrated. Meanwhile, Epsom salt soothes aching muscles and cleanses your skin. So these two pair perfectly with oatmeal soaks. If you want a coarse texture, use larger salt granules, and dont pulse the blender too long after adding salt.

Cant decide which recipe to use? Or maybe you get bored using the same one each time. Then youll love the seven variants on this video. Cycle through them and have a different bath every week. Or do a 7-day oatmeal detox. Use colloidal oats rather than kitchen oats. Try adding cinnamon, almond oil, chamomile, guava, etc.

How Much Oatmeal For Bath

Claire uses a cup for a bath a which is good practice for an adult. However, if you are using this for a baby you will likely need less in a baby tub. Any time I use the packet I follow the directions on the back which require you to use the entire packet. No measuring involved.

Remember you can use premade or your own oatmeal blend. Either way, you are ready for an oatmeal bath for rash, hives, poison ivy, or whatever may be bothering your skin.

Oatmeal Eczema Bath Bombs

Another wonderful eczema treatment is oatmeal bath bombs! These bath bombs use colloidal oatmeal along with other soothing ingredients like baking soda, epsom salts, essential oils and more to soothe itchy, dry skin.

Colloidal oatmeal is a finely ground oatmeal that is boiled down and then made into a solution, so that skin can properly absorb it. Colloidal oatmeal is highly rich in beta-glucans which can help reduce skin inflammation and stimulate collagen production. Studies have also shown that oatmeal binds to skin and helps create a protective barrier against irritants .

ILW Recommends: Colloidal Oatmeal for Eczema: How Does it Work?

This DIY Oatmeal Bath Bomb from the Soap Queen uses colloidal oatmeal, as well as cocoa butter and oatmeal milk and honey fragrance oil for a soothing and nourishing treatment. Not only will this bomb help relieve itchy, dry skin, but it can offer additional moisture.

Keep in mind that colloidal oatmeal is NOT gluten free. If you are celiac or have a wheat or gluten allergy, we suggest using a baking soda bath bomb instead. Also, if your skin is highly sensitive, we recommend skipping the oatmeal milk and honey fragrance oil.



In a large bowl, mix together the baking soda, citric acid, and colloidal oatmeal. Stir the ingredients together.

Add the oil mixture to the powder mixture. Use your hands to fully mix the ingredients together.

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On The Skin Oatmeal Functions As A Protectant Bathing In An Oatmeal Bath Soothes Dehydrated Itchy And Inflamed Skin

Dating back to the time of Cleopatra, luxe baths were often infused with honey, oil, flowers, and herbs. Milk and honey work wonders for the skin, soothing, lightening, and naturally brightening skin. Leaving skin feeling silky soft, with a healthy glow. Milk has a unique ability to remove impurities thanks to enzymes that remove dead skin cells with lactic acid. Milk and honey are hydrating and exfoliating.

For this treatment, we recommend using lavender essential oil. You may use whatever essential oil you prefer but stay clear of peppermint oil on the skin, especially if the goal is soothing irritated skin.

Milk, honey, and oatmeal baths provide an all-natural , DIY home-spa treatment that contributes to your overall health. Combine these simple food-grade ingredients into your regimen and watch a beautiful transformation occur to you and your skin. Historically, oat baths soothe dry, itchy skin.

If you wonder if theres something else you can make and enjoy while soaking in this bath, we have the answer! Try this honey oat scrub while you are soaking for a full head-to-toe at-home spa treatment straight out of your pantry. You will love the way that you feel.

S For Making The Oatmeal Bath

Itch Relief Oatmeal Bath Recipe
  • Blend or process the oats on the highest setting in your food processor, blender, or coffee grinder until you have a very fine, consistent powder.
  • Test a tablespoon of the ground oats to see if they are ground fine enough to absorb water. Stir one tablespoon of the ground oats into a glass of warm water.
  • If the oats readily absorb into the water, turning the liquid into a milky-looking substance with a silky feel, you’ve blended long enough.
  • If the liquid doesn’t turn milky, keep processing the oats to grind them even finer. Test again. Repeat until you get a milky solution with a silky feel.
  • If you are unable to grind the oatmeal fine enough that it will be powdered and not leave a mess on the bottom of the tub, then another solution is to grind it as much as you can and put it into a small muslin bag or tie it in a cheesecloth . If you find yourself with a mess to clean out of the tub that you’d rather avoid, that is a good solution.
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    Baby Eczema Oatmeal Bath

    The reason DIY oatmeal baths have such strong healing power is in the itch-relief. You scratch less, so you get fewer scars and your rash has time to heal. This is especially helpful for babies since they dont have the willpower to resist scratching. Because this is a babys formula, its gentle enough for adults with sensitive skin. The recipe has goat milk too.

    Soak And Relax In Your Oatmeal Bath

    Carefully get into the tub because the oatmeal mixture will make it more slippery than usual. Enjoy your warm bath for 15-20 minutes. Make sure you submerge all of your eczema-affected areas into the water, as you want to allow enough time for the oatmeal solution to soak into your skin and treat the eczema.

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    Five Moisturize Your Skin

    Never forget, no matter what kind of bath you take, to always moisturize damp skin. Another emollient enriched moisturizer will give you pillow-soft skin.

    For a baby use this step as a moment to relax them by applying the cream with a gentle massage. This will be calming and take away the itch long enough for the baby to be rocked to sleep.

    After moisturizing, you are all done with your oatmeal bath for eczema. You will be able to see and feel the difference in your babys skin.

    Diy Oatmeal + Honey Bath Bomb

    How to make an oatmeal bath to cure eczema

    When you want a simple recipe, you stuff plain oats in a sock and swing the sock through the bath. But when you want a complicated DIY project, try this oatmeal-honey bath bomb. It dissolves into the tub with a fuss and a fizz that has satisfying sizzle and a soothing scent. Youll need a bath bomb mold. Use a honeyed-fragrance oil rather than raw honey itself.

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    Diy Oatmeal And Olive Oil Bath Truffles

    Oatmeal baths can take anything from10 to 30 minutes, depending on your tolerance. So using a bath melt/bomb/truffle lets the goodies soak in slowly and gently. This recipe uses olive oil, bath oats, body lotion, powdered milk, and essential oils. Mix everything, grind it in a blender, and roll it into a bath ball or truffle that you can drop into the tub.

    Robins Diy Oatmeal Bath

    An oatmeal bath can ease that swollen skin feeling you sometimes get during your period. It can also heal hives, heat rash, and sunburn. Blend quick oats, baking soda, lavender essential oil, and Epsom salt in a food processor or coffee grinder. You can use a regular blender too, but only if its blades will give you a fine, powdery consistency. You need a flour-like texture.

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    Other Eczema Baths That May Work

    Some dermatologists recommend adding bleach to bathwater. Bleach can help fight bacteria, particularly Staphylococcus aureus, that can gather on the hands, feet, and other areas of the skin in children and adults with eczema. S. aureus can cause infections, as well as worsening inflammation and itchiness.

    The American Academy of Dermatology Association recommend two to three bleach baths a week as part of a skin maintenance program. Daily bleach baths are also an option.

    Use one-half cup bleach for a full bath and one-quarter cup bleach for a half bath. Use a teaspoon of bleach per gallon of water for a child or toddlers bath.

    If people, particularly children, have current skin infections with areas of open sores, see a doctor for advice before using a bleach bath, as it may cause discomfort.

    In addition to the relief an oatmeal bath for eczema can provide, colloidal oatmeal also:

    • restores the PH balance of the skin, which keeps it from becoming irritated or drying out
    • protects against sun damage
    • has anti-fungal properties
    • enhances the effectiveness of cleansers and moisturizers

    Doctors often provide topical corticosteroids to help reduce and control the inflammation and itching of eczema. However, potent steroidal creams can have side effects, such as skin thinning, so people, especially parents of children with eczema, may want to minimize the use of steroid creams when possible.

    A study found that a non-steroidal cream containing colloidal oatmeal:

    What Are The Side Effects Of Oatmeal Treatments

    7 Natural Ways to Treat Eczema and Relieve Discomfort ...

    Oatmeal has a long history of safe use, confirmed by the FDA in 2003. However, contact allergic dermatitis has been reported from oatmeal used topically. When eaten, some components of oat may cause a reaction in sufferers of coeliac disease and perhaps also in the closely related skin condition, dermatitis herpetiformis.

    Also Check: Dr Richard Aron Eczema Treatment

    Chamomile + Lavender Diy Oatmeal Bath

    When youre making a DIY oatmeal bath with floral notes, you can use dried buds, dried petals, essential oil, fragrance oil, or all five. This recipe mingles lavender and chamomile for complete relaxation. This recipe has oils, flowers, buds, plus Epsom salt, and blended oatmeal. Its texture is coarse and breadcrumby. Use a cloth bag if you want to avoid floaties.

    Learn How To Make Diy Bath Bombs From Scratch

    Treating eczema with bath bombs does it really work?

    The key to making the best bath bomb for eczema is being very careful with your ingredients. Most DIY bath bomb recipes use citric acid, which can make symptoms a lot worse for some people, but this one uses natural lemon juice instead to get the signature fizz. In addition to avoiding ingredients that can worsen eczema, we want our bath bombs to have ingredients that soothe skin.

    The two main ingredients in our master recipe are baking soda and coconut oil. Baking soda soothes itchy skin, and its antibacterial products help reduce inflammation if you have any peeling or flaking. Coconut oil helps to repair your skins moisture barrier and lock in moisture. Without further ado, heres the ultimate bath bombs recipe!

    You will need:

    • Essential oils and other add-ins

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    Quaker Diy Oatmeal Bath

    Quaker Oats are among the most famous brand around. So of course were including their one-ingredient recommended recipe here. A quick way to get your oatmeal into the tub is to stuff the DIY oatmeal bath tea into a sock or pantyhose. Hold the sock open , place that under the faucet, and let the oatmeal water run into the bath.

    Oatmeal Bath: Diy Variations For Hives Eczema Or Chickenpox

    Oatmeal Bath for Eczema and Itchy Skin: Babies & Adults

    Depending on your skin condition, there are a few variations of an oatmeal bath for itching you can make by adding some simple extra ingredients.

    • Hives: add approximately 10 drops of lavender oil to improve pain tolerance and also enjoy its anti-fungal properties.
    • Eczema: add baking soda or Epsom salts to your oatmeal bath to soothe inflamed skin and reduce irritation and itching
    • Chickenpox: add up to 8 drops of tea tree oil to make use of its anti-viral effect.

    Note: We do not recommend using DIY oatmeal baths alone to treat any serious condition. Instead, use it in addition to any treatments your doctor recommends.

    Also Check: Is Eczema A Skin Allergy

    Diy Peppermint + Oatmeal Bath

    Lots of beauty experts warn against hot spices if you have sensitive skin. And both peppermint and oats can irritate your skin if theyre mixed in hot water. So you should only use warm baths for this DIY solution. Youll need oats, peppermint essential oil, and powdered coconut milk. Blend everything into a fine bath powder. Dissolve and enjoy.

    Honey And Oatmeal Bath Bomb

    A lot of the best bath bomb for eczema options have oatmeal because it is so soothing. The oatmeal forms a protective barrier along the skin and lowers inflammation. Honey is another great choice among eczema remedies because it is antibacterial and intensely moisturizing. To make bath bombs with oatmeal and honey, add three tablespoons of ground colloidal oatmeal and one tablespoon of honey to the classic recipe. The oat flour can be a little drying, but the addition of the honeys moisture will ensure the bath bombs retain their classic texture.

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    Beauty Crafter Diy Oatmeal Bath

    The biggest benefit of oatmeal baths is skin binding. The oats tighten your skin and form a protective layer that keeps moisture in and irritants out. The oats are useful for rashes as well, whether the irritation was caused by diapers, poison ivy, allergies, or bugs. Be sure your colloidal oats are fine enough to dissolve in the bath. Add Epsom, lavender, and baking soda.

    Homemade Bath Bombs For Eczema

    DIY Oatmeal Bath for Eczema or Sensitive Skin

    Did you know that there are a variety of bath bombs for eczema? Bath bombs are packed mixtures of dry ingredients that are added to bath water to create a soothing and nourishing bathing solution.

    There are dozens of bath bombs available for purchase online or in store, but many of these products use preservatives, artificial coloring and scents that can be irritating for eczema. When treating eczema, you want to be sure that youre using the most natural and soothing ingredients possible.

    Discover 3 natural homemade eczema bath bombs you can easily put together at home below!

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    Add The Mixture And Step Into This Soothing Bath

    Run a warm tub and add the ingredients to the running water. Stir well with your feet or hands. Add your favorite organic flower petals. They can be dried or fresh, whatever is available! Weve also used orange slices for added aromatherapy. Step into the tub and allow your mind and body to rest. Soak and relax.

    The Science Behind It:

    Many people swear by oatmeal as a way of relieving itchy, irritated skin. It’s thought that adding ground oatmeal to your bathwater can help with this, but if you have a skin rash that’s focused on one area, a quick and easy oatmeal paste will help you out.

    The key chemical ingredient here is avenanthramides, which are known to have anti-inflammatory properties. In addition to helping the swelling go down, oatmeal will also soothe any itching or irritation you have.

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    Treating Eczema With Bath Bombs Is All About Providing Moisture And Managing Symptoms

    This recipe is specifically used for the itching that can be the worst part of eczema for many people. Due to certain natural compounds in peppermint, applying this essential oil topically has a cooling effect that can really help to alleviate itching. The addition of oatmeal helps to further soothe skin and stop the itchiness. Making it is quite simple. Add two drops of peppermint essential oil to the base bath bombs recipe along with two tablespoons of ground colloidal oatmeal. Since the oatmeal can remove some moisture from the bath bombs, add an extra half tablespoon of coconut oil to the recipe when you make it.

    Benefits Of Using Oatmeal Soap For Eczema


    Calms Inflammation

    One of the biggest benefits of oatmeal soapis that it contains anti-inflammatory properties. If you have eczema,inflammation is a key issue that youll need to address. Oatmeal soap also hasanti-bacterial properties. This is important when you have eczema sincebacterial infections are more likely to occur as a result of scratching orrubbing when your skin starts to itch. Essentially, oatmeal soap will mitigatemany of the symptoms associated with eczema.

    Alleviates Itching

    Dermatitis is a common cause of itching andskin irritation. Its also a condition that can be treated and cured by oatmealsoap. The symptoms of dermatitis include swollen, red and sore skin thatssometimes accompanied by tiny blisters. Sometimes its the result of anallergic reaction to something that your skin has come into contact with, suchas certain plants. The plant that most often causes a form of dermatitis ispoison ivy.

    Increases Hydration

    Keeping your skin hydrated is one of thebest ways to deal with eczema. Its why the use of moisturizers is oftenrecommended by doctors treating patients with eczema. The problem is that somebrands market their products as moisturizing but they dont truly hydrate yourskin. Oatmeal soap is a perfect solution because its known for locking inmoisture and keeping your skin hydrated for long periods of time. This isperfect when you have symptoms of eczema.

    Exfoliates Skin

    Heals Acne

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    Soap Molds Curing And Creating

    You will need a soap mold which can be purchased at most hobby stores or soap making shops or on . You will also need to follow the directions listed for the manufacturer of the soap lye or glycerin soap base that you have chosen to use.

    Glycerin requires only a melting, mixing, and curing process while lye requires several other steps to create the soap with each step needing to be followed exactly. Once you have mixed the base with your oils or herbs, you will need to place the mixture into a mold.

    The curing time will depend greatly on how hard you want the soap when you cut it and your temperature. Warmer climates will need longer curing times. I find the melt and pour soap cures faster in a plastic mold rather than silicone molds but each make an amazing bar of soap. Once the curing time is finished, remove the homemade oatmeal soap from the mold and store or use accordingly.

    If you like this soap, youll love this other skin care for eczema!

    • 1 1/2 tsp Vitamin E oil
    • 1 1/2 tsp essential oils
    • 2 tsp dried lavender buds
    • 1 large pyrex glass container or measuring cup
    • soap molds


  • Cut soap base on a cutting board with a large knife. Please in your pyrex measuring cup or other microwaveable container. Microwave on medium for 1 minute. You can also melt it in a double burner saucepan with water in the lower pot, heating it on medium-low heat.
  • Gently stir until the soap is completely melted into a liquid.
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