What Are The Skincare Benefits Of Sea Moss
Derived from red algae, sea moss hosts a handful of benefits for the skin, making it somewhat of a skincare powerhouse. Since it’s high in minerals and vitamins, it can be soothing for inflammatory skin conditions such as eczema and psoriasis.
Sea moss can also be useful to people who suffer from acne or oily skin. “Due to a high sulfur content, sea moss has antibacterial, antiviral, and antimicrobial functions, and it is therefore believed to help with balancing the skin microbiome,” says Dr. Karen Hammerman, dermatologist at Schweiger Dermatology Group in Garden City, NY. “The high sulfur content can also decrease the excessive production of sebum in the skin. Together with the antibacterial effect on P. Acnes bacteria , it may help reduce the severity of acne in people who suffer from this condition.”
Additionally, sea moss can minimize signs of aging and the elements, like winter dryness for example. “Sea moss may also help reduce wrinkles, hydrate the skin and protect from environmental elements because it contains essential elements that make up the human body, including calcium, magnesium, potassium, vitamin A and vitamin K,” Dr. Hammerman adds.
Organic Vs Wild Sea Moss
In many cases, health enthusiasts may think that anything organic is automatically better. This may not be the case with sea moss. In fact, so-called organic sea moss is usually grown in artificial salt pools and doesnt have the same nutritional content as sea moss farmed in the wild.
Furthermore, organic sea moss most often contains preservatives and can have a saltier taste than wild sea moss because of the pools its grown in.
If youre concerned about things such as heavy metals or other toxins of a wild, ocean-farmed variety, be sure to buy a quality product thats been third-party tested for impurities. Look for labels with United States Pharmacopeia , National Science Foundation , UL Empowering Trust or Consumer Lab stamps. That way, youll know that the product is safe and that the label matches the content.
Now that you know all about the benefits of sea moss, heres how to make your gel:
- Open your package of dried sea moss and rinse it with filtered or spring water.
- Next, place it in a glass bowl and fill it with water. Let the sea moss soak for between 4 and 8 hours.
The sea moss should about double in size when its ready and will also lose some of its coloring.
- Drain all the water from the bowl and place the sea moss in a blender with fresh filtered or spring water.
- Blend until completely smooth.
- Pour the gel into a glass container with a top and store it in the refrigerator until it solidifies.
Source For Quality Sea Moss And Bladderwrack
The first step in making sea moss and bladderwrack capsules is to find sea moss and bladderwrack at a local market, grocery store or health food store.
Because the process of preparing them for supplements can be a little time-consuming, it would probably not pay to do this unless you have easy access to them.
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Helps In Eczema And Psoriasis
Irish moss is an ideal home remedy to manage the symptoms of eczema and psoriasis. Thanks to its moisturizing and anti-inflammatory properties, along with lots of essential micronutrients, and fatty acids, the gel of Chondrus crispus can provide relief from these painful skin disorders quite effectively. However, this natural product works only against the mild form of psoriasis and eczema. You should consult your physician before using sea moss on the infected skin.
Sea Moss Benefits: It Helps Improve Sexual Performance
Sea moss is also rich in zinc content, which helps stimulate the production of sex hormones, which ultimately plays a role in boosting libido levels. Libido is defined as a persons overall sex desire or drive. It is affected by the hormone levels in the body.
The Caribbean people have been using sea moss as a natural aphrodisiac for many years now. In addition to the zinc content, the iron content helps with improving your endurance.
It helps pump your body with hemoglobin and keeps the oxygen flowing.
Well, these are some of the best sea moss benefits that are known yet. Research is still going on, on sea mosses to support more benefits with scientific evidence.
Now that you know all about the sea moss benefits, it is only fair that you know how to add sea moss to your diet, too, so you can make the best use of it. You can have sea moss in different forms and food items. Below we will discuss a few easy and healthy recipes to blend your sea moss.
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Sea Moss For Blood Pressure
According to the researches organized by food scientists at Teagasc and the Authority of Agriculture and Food Development in Ireland, sea moss can reduce blood pressure levels. The presence of amino acids which are the building blocks of peptides and proteins and potassium regulates the blood pressure efficiently. The members of the research group also found that certain protein in the sea moss curbs the action of renin, which is known for increasing the blood pressure.
Use Sea Moss Gel For Watering Plants
Try adding sea moss to the water when watering your plants! Sea moss is wonderful for the soil and provides the plants with a ton of nutrients. I water my plants with sea moss water about once a month. I simply mix 1-2 tablespoons of sea moss gel into a half gallon of water and use it to water my plants. Ive seen tremendous growth from my plant babies they look beautiful!
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What Makes Our Irish Sea Moss So Healthy
Our raw Irish sea moss is harvested from the ocean, where it grows wild, and is naturally sun-dried. Our batches of Irish sea moss vary in color from light brown to a more translucent clear color depending on the moisture level in the Irish sea moss. You can blend the sea moss with natural spring or alkaline water to keep fresh in your fridge for up to 3 weeks. Sea moss is almost-tasteless seaweed and loaded with life-enhancing nutrients such as:
Sulfur CompoundsVitamin CVitamin B
The healing benefits of sea moss are abundant. Sea moss also has antibacterial, antiviral, and anticoagulant activities. Used topically, it helps to soothe skin conditions such as eczema, psoriasis, dermatitis, sunburn, and chapped skin. Sea moss has long been recognized for its ability to cure and abate the symptoms of colds and flu, thus the eating of Irish SEA moss forms an effective barrier to the ills of winter. Overall, Irish moss provides a healthy natural alternative to man-made, pharmaceutical remedies. See for yourself when you try Sea Moss by Tracy today!
Sea Moss Benefits: It Might Help You Have More Energy
Sea moss is rich in its iron content, and this mineral is lacking in vegetarians as it is mostly found in animal foods. However, sea moss has about nine times more iron than meat.
Iron helps your body to create RBCs that move oxygen from the lungs to your cells, so if you are low on iron, there are chances you will feel low on energy or fatigued.
So add sea moss to your diet and get all the energy you need. In addition to taking supplements for iron, you can also prepare sea moss smoothies with sea moss in gel form, and you will see for yourself how energized you feel. Smoothies are healthy for you anyway.
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Body & Soul: Irish Moss Seaweed Lotion
< p> < em> Makes 4 ounces< br /> < /em> If mermaids had a beauty secret, it would be seaweed, which is very soothing to the skin and helps with skin cell renewal. This lotion is perfect after a day in the sun. You can find Irish moss, also called carrageenan, at natural food stores. < /p> < ul> < li> 1 tablespoon powdered Irish moss< /li> < li> 1 cup distilled water< /li> < li> ¼ cup aloe vera gel< /li> < li> 2 tablespoons almond oil < /li> < /ul> < ol> < li> Soak Irish moss in distilled water for 20 minutes. Pour mixture into a small saucepan and boil for 20 minutes. Strain off solids you will have a clear jelly.< /li> < li> Measure ¼ cup of the seaweed jelly, then mix it with the aloe vera gel. Let the mixture cool completely.< /li> < li> Pour seaweed mixture into a blender and blend on low speed slowly add the almond oil in a thin stream until blended. You will have a light, white lotion.< /li> < li> Pour lotion into a clean container. To use, massage a small amount into your skin.< /li> < /ol> < p> < hr /> < p> Ja< em> nice Cox is the author of< /em> Natural Beauty at Home and Natural Beauty from the Garden < em> . For more recipes and ideas, visit her website at< /em> < a href=http://www.janicecox.com/ target=_blank> www.JaniceCox.com< /a> .< /p> < p> Click here for the original article, < a href=https://www.motherearthliving.com/natural-beauty/body-and-soul-soak-in-herbs-from-the-sea.aspx> < strong> Body & Soul: Natural Sea Beauty< /strong> < /a>
Does Boiling Sea Moss Kill The Nutrients The Answer Is Yes It Does Do Not Boil Your Sea Moss
Boiling the sea moss is a method some people use when making sea moss gel. I prefer to soak it raw to maintain the highest integrity and nutrient content.
It is important to note: Boiling sea moss when making sea moss gel, and adding sea moss gel to hot foods/while cooking are two different things and not to be confused with one another.
Sea moss gel is a great addition to hot drinks and you can also add it to foods when cooking and still provides incredible nutrient benefits. My Blueberry Chia Sea Moss Jam is a great example.
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Can You Eat Too Much Sea Moss
Sea moss is a rich source of iodine, an essential mineral that helps stimulate proper thyroid function. However, having too much iodine in your diet can cause health issues. Always be mindful of how much sea moss you are consuming daily and stick to the recommended amount of 1 to 2 tablespoons or 4 to 8 grams.
According to a study published in Environmental Science and Pollution Research Journal, taking 4 to 8 grams of sea moss a day does not pose a health risk.
Promotes Overall Health And Wellness
Sea moss, also known as Irish moss, is a powerful superfood filled with various nutrients and minerals. Its brimming with antimicrobial, antiviral, and anti-inflammatory agents that can keep your body running in tip-top condition.Note: Before you start supplementing with sea moss on a daily basis, we recommend doing further research on the different sea moss benefits and side effects. Talk to your physician if you notice any unusual symptoms arising, especially if youre under prescription medication.Some people living in the U.S. may have never even considered trying sea moss, much less drink it daily. But countries such as Ireland, Jamaica, and Spain have been maximizing sea moss benefits for decades now and for very good reasons!If you havent tried drinking sea moss yet, then nows the best time to do so.Dont be afraid to explore different smoothie recipes that use sea moss as their main ingredient. It has a light, salty flavor so it mixes best with sweet, creamy ingredients such as coconut milk, vanilla, cinnamon, and almond milk, among others.What ingredients would you mix in your sea moss smoothie? Share your recipes in the comments section below!Up Next:
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How To Store Sea Moss And How Long Does Sea Moss Gel Last
Sea Moss Gel: Store in an airtight container. It can last in the fridge for up to 1 month. You can store it in the freezer for up to 3 months. You can also pour it into an ice-cube tray and freeze the sea moss for later use. This is perfect for taking the cubes and throwing them into your smoothies.
Dry Sea Moss can be stored for up to one year in an airtight container in a cool, dark place.
Sea Moss For Collagen
If you are someone, desperately looking for a source of collagen, sea moss is the right one. Sea moss is an active part of the famous Doctor Sebi diet. Comparing to the baked seaweed sea moss, the natural unprocessed one is rich in nutritional value. Irish sea moss which has been dried in a natural manner that carries the natural sea salt is the best. The gelatinous form of sea moss is an ideal source for collagens.
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How To Use Sea Moss Gel For Skin
To obtain the fantastic skin benefits of Irish moss, spread a sufficient amount of this gel all over your face and wait for an hour or so. Once it dries, clean your face with water, followed by a skin moisturizer. Repeat this skincare hack daily for up to 2-3 months to see positive outcomes. In fact, you can also ingest this miraculous seaweed with homemade drinks. However, limit its consumption to 1-2 tbsps a day.
- Pregnant and/or lactating women must ignore the consumption of Chondrus crispus gel.
- If you have any skin-related disorder, talk to your dermatologist before using sea moss topically.
Benefits Of Sea Moss Gel
Before becoming a famous superfood, sea moss was used as folk medicine in places like Ireland, Scotland, Jamaica and all across the Caribbean for many generations. In these cultures, it was known as a natural remedy to enhance the immune system and overall wellness, soothe the stomach and promote fertility.
But now that sea moss has exploded onto the nutritional scene, so to speak, its popping up all over the place in dried, powdered and gel form as well as in skincare products like lotions and face masks.
So, what does this dietary darling have going for it and could you benefit from adding it to your meals and beauty regime? Lets break down the benefits of sea moss and find out.
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Different Ways Sea Moss Can Be Used
The wonderful thing about sea moss is that its versatile and can be used in many different ways, particularly as a source of vitamins to help boost health and wellbeing.
One of the most popular ways to use sea moss is by consuming it as an oral capsule or a gummy.
You can also get it in gel and powder form, and this can easily be added to smoothies, soups, and stews as a natural food thickener.
Another popular way to use sea moss is topically through a range of skin and hair products.
You can find it in body lotions, face masks, and as mentioned above, hair products.
Disclaimer: This site is not intended to provide professional or medical advice. All of the content on LovedByCurls.com is for informational purposes only. All advice should be followed at your own discretion. Ingredients may change at any time so always check the product label before using. Check our full disclaimer policy here.
Irish Sea Moss Benefits And What Does It Do
The vitamins and nutrients in Irish moss make it one of the most quickly trending superfoods in the world. Kale, blueberries and others are rich with antioxidants and this lovely plant is not far behind!
Sea moss benefits are so far and wide that it can be used in things other than food to benefit your skin or breathing.
Irish moss is loaded with Vitamins A, E, F and K, all of which have a significant impact on your body.
- Vitamin A can support eyesight, a healthy immune system and reduce certain types of cancer.
- Vitamin E is even more important for your eyesight and reproductive health, but it can also be used to treat Alzheimers and liver disease.
- Vitamin F is a combination of fatty acids that contribute to brain health, hair and skin health as well as immune system functionality.
- Vitamin K is our natural defense against blood clots and high blood pressure because it prevents the accumulation of minerals in your arteries.
Outside of the vitamin dosage, Irish moss also has a plethora of minerals to provide you.
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How To Use Sea Moss On Skin
You can use this ingredient in two ways:
Before you start using sea moss, it is important to be aware of its side effects.
How To Prepare Sea Moss
Sea moss can be prepared or used in various ways, depending on how you would like it. Many companies sell sea moss as tablets or capsules so that you can have it that way also. You can also prepare your sea moss with different dishes to enjoy at home.
You will find raw sea moss or the dried form from which you can make prepare a gel. Formulated sea moss gel is one of the easiest and common ways to consume it.
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How You Can Add Sea Moss To Your Diet
If you are looking to get your hands on some sea moss, you can either buy it raw or in gel form. If you buy it raw, you’re going to have to prepare it by washing the moss thoroughly, soaking it for about a day, then tossing it in the blender until you get the right consistency.
Sea moss is tasteless so you can add it to a variety of dishes. In fact, it’s an especially great plant-based substitute for gelatin or other thickening agents. The traditional Jamaican Irish moss drink is a popular option, but you can also put it in:
- Homemade ice cream
- Stews and soups
Remember, since Irish moss has little to no flavor, you can get creative when it comes to reaping the benefits of this nutritious algae. So don’t be afraid to experiment. You might come up with a new, tasty recipe.