What Is The Difference Between Eczema And Dermatitis
None eczema and dermatitis are two names for the same thing. Eczema comes from the Greek word to boil, which seems appropriate for the red, dry and itchy skin it describes. Repeated scratching can make the skin thick and infection can cause weeping and blistering. The two main causes of eczema are an overactive immune system that also causes hay-fever, allergies and asthma, or contact with chemicals.
Keeping Eczema At Bay
There are a number of ways in which you can cut down the possibility of triggering or aggravating the eczema. Here is a quick checklist:
- Wear cotton next to your skin. Synthetic or woollen clothes and bedding can cause over-heating. Some people can get away with putting woollens over cotton clothes.
- Use soap-substitutes and mild shampoos.
- People with atopic eczema may be allergic to dust, dust mites, grass seeds, pollens, feathers, animal fur and dander.
- Use non-biological soap powders and detergents.
- Use cotton mitts at night to stop you scratching and take antihistamines to curtail the itchiness and to help you sleep.
- Dietary factors are not commonly associated with adult atopic eczema so do not embark on a diet without consultation with your doctor or dietitian. Food additives are the most likely to cause problems, particularly artificial colourings and preservatives .
- Over-heating, frosty weather, low humidity, dry air, central heating, air conditioning and car heaters can all aggravate a dry skin and eczema.
- Get to know your own triggers. What sparks off one persons eczema doesnt necessarily trigger anothers.
Challenge #: Why Do I Get Digestive Symptoms Eg Constipation Bloating Excessive Gas
constipation, though already eaten lots of veggie and fruits Luci
There was once I had to use intrusive enemas and laxatives to stimulate movements. The longest time Ive had without a bowel movement was 7 days. During year 11 and year 12, I was really confused. I drank a lot of liquids, coffee and tea, with frequent urination. I ate vegetables regularly. I felt stuffed but the movement just didnt really come. I also ate fish occasionally to up some protein and good fatty oils. I ran at night to up my exercise count. I seemed to do everything right but nothing worked. What were the problems in hindsight?
Overconsumption of caffeine, lack of sleep, lack of diversity of dietary nutrition.
Point is, it may seem we are doing everything right, but ultimately there are reasons why your body behaved a particular way. Yes, I can now reasonably suspect that I had poor microbiota health because I consumed a lot of sugar and sensitive oligosaccharides with the coffee I drank. I also ate lots of rice . But back then, I would be trapped in the bias and assume it was all okay.
Here are constipation-specific tips :
These tips are not limited to people who have constipation. Digestive health is important to all eczema sufferers. If you have eczema, I say with near certainty your body has imbalanced and poor distribution of microflora exacerbating your skin symptoms.
Bloating and Excessive Gas
Also Check: How To Get Rid Of An Eczema Patch
Why I Decided To Heal My Eczema Naturally
Its hard work, and at times I felt like healing my eczema was a losing battle. For me the four things kept me motivated to persevere through the rough journey of healing my skin for good.
1. Constant skin inflammation can lead to skin cancer.
2. I felt ugly. My confidence was low, and I was living my life around my eczema.
3. Steroid cream is addictive and causes glaucoma and I had eczema around my eyes. My vision was getting worse every month because all I knew to do for relief from the itching was to use a steroid cream on my face .
4. While getting my degree in microbiology I fell in love with microbes. Especially the ones making up my bodys ecosystem. I felt like I was betraying my microbiome by using creams and steroids designed to kill microbes and I knew that there had to be a more natural way to cure my eczema for good and nourish my microbiome.
What Causes Eczema During Pregnancy
Eczema can worsen or even erupt for the very first time during pregnancy, though the most common variety, atopic dermatitis, is often hereditary. If you have atopic eczema, there’s a good chance that you or someone in your family probably suffers from asthma, hay fever, allergies and/or food allergies as well.
Atopic dermatitis and other eczema types like contact dermatitis are impacted by irritants such as chemicals, fragrances, detergents, cosmetics, dust mites and viral infections. Where you live and what youre exposed to can also affect eczema, including cold damp weather, stress, pollution, tobacco smoke and even metals .
Read Also: How To Cure Severe Eczema Fast
Do Most Kids Grow Out Of It
Many kids do, but not all, and some people develop it for the first time as adults. In kids, atopic eczema typically affects the backs of knees and elbow creases. Adults often find hands, eyelids and skin creases affected. Anyone with atopic eczema is also more prone to contact eczema. And as well as being more prone to other allergic conditions such as asthma, hay-fever and food allergies, there are also links with insomnia, depression and attention deficit hyperactivity disorder . Some adults with eczema are well aware that they get a flare up when exposed to a particular trigger such as stress but, often, the eczema waxes and wanes for no apparent reason.
Why Do Kids Get Eczema
Skin has special cells that react when they come in contact with anything that irritates them. They make the skin inflamed to protect it. If you have eczema, these cells overreact when something triggers them and they start to work overtime. That’s what makes your skin red, sore, and itchy.
No one is really sure why people get eczema. It’s not contagious no one can catch it from you and you can’t catch it from anyone else. Kids who get eczema often have family members with hay fever , asthma , or other things known as “atopic” conditions.
More than half of the kids who get eczema will also someday develop hay fever or asthma themselves. Eczema is not an allergy itself, but allergies can be a trigger for eczema. That means that if you have allergies to things like dust or animal dander, your eczema may flare up sometimes.
Aside from allergies, some things that can set off eczema include:
- soaps, detergents, or perfumes
- dry winter air with little moisture
- other things that can irritate your skin, like scratchy fabrics
Recommended Reading: Eczema On Child’s Face
Dealing With Severe Eczema Stress And Isolation
If your eczema is widespread and severe, you will need to be under the care of a consultant dermatologist, who will be able to assess your suitability for stronger treatments such as phototherapy or systemic immunosuppressants.
If your eczema could be attributed to stress, you might benefit from seeking out additional sources of emotional support. Your GP will be able to signpost you to local counselling services, or you could look for a counsellor at . You might also like to approach your local Mind , as many branches offer free or low-cost counselling sessions.
The Silver Line is another source of support. The Silver Line is a free confidential Helpline providing information, friendship and support to older people, open 24 hours a day, every day of the year. The Silver Lines phone number is 0800 4 70 80 90 and their website address is www.thesilverline.org.uk.
If youre feeling lonely, you might also consider joining a local club or interest group.
Final Thoughts To You
Normally whenever Im about to cheat, I think of the worst consequences of my past eczema and what everything that would lead into: social embarrassment, itchiness, painetc which really motivates me to stay on track.
As for the solution, Im a man of efficiency and I really dont have the time to tackle with new ways of cooking, so at the end I stick with my strict and lazy but fast and healthy eating habit and just find other ways to compensate for my appetite loss .
Remember, your diet means a lot!
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Avoid Environmental And Emotional Triggers
Eczema flare-ups can be brought on by environmental and emotional triggers. Make note of when your eczema symptoms start to appear. Do symptoms usually increase during the Spring and Fall when seasonal allergies are at their peak? Are there certain fabric materials that make you itch?
Self-knowledge and awareness will help you identify your own set of triggers so you can avoid them, if possible.
What Do You Always Hear Me Preach About
I cant stress enough how important your diet will affect your skin improvements .
For all questions or doubts you have, I recently wrote the truth about dieting for eczema, I urge you to read that first.
So, whats the hardest part?
Where the most important part lies because of how limited our food choices become when we follow the restrictive diet , well eventually break the rules and eat something were not supposed to.
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Find The Right Treatment For Your Eczema
Everyones case is unique, so I always recommend that people consult with a dermatologist to help figure out which methods may work best for your eczema.
Can Eczema Trigger Post
The long and short answer is yes.
Seeing as Black people are already more prone to hyperpigmentation, leaving eczema untreated can lead to a worsening of dark spots. But the way to remedy this issue is to begin to treat the skin as soon as a flare-up starts.
“Oftentimes, the hyperpigmentation is more psychologically disturbing to the patient than the eczema flare,” explains Dr. Okereke. “It can last several months, even years. Topicals that we utilize to treat hyperpigmentation such as hydroquinone can potentially irritate the skin, therefore a thoughtful plan is required to effectively manage both conditions without precipitating a flare.”
That said, if you’re dealing with both conditions at once, go for products with gentle, moisturizing ingredients like vitamin E that will tackle both issues at once without causing further irritation.
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What Are The Symptoms Of Eczema
The most important thing to remember is that eczema and its symptoms are different for everyone. Your eczema may not look the same on you as it does on another adult or on your child. Different types of eczema may even appear in different areas of the body at different times.
Eczema is usually itchy. For many people, the itch can range from mild to moderate. But in some cases, it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the itch-scratch cycle.
What to look for:
Focus On A Gut Healthy Diet & Hydrate:
I figured out what I was intolerant to, ate fermented foods& stayed hydrated.
The major change in my skin health came after we started Cultured Guru. About half a year into business owning, we started eating our own fermented food products every day with breakfast, lunch, and dinner. We wanted to create recipes with our own food products so we had to start getting creative with ways to incorporate fermented foods into almost every meal. This, along with environmental concerns led me to go vegan. I was fully vegan and about 75% raw vegan for a year, while Jon was mostly vegetarian. My intake of fermented foods and raw plants increased tenfold, and my skin health improved tenfold. Being vegan and eating fermented foods every day allowed my intestines and gut microbiome to heal from the damage I inflicted upon them in college.
I now identify my dietary lifestyle as plant based or about 98% vegan. I eat vegan 98% of the time. The other 2% includes small amounts of fish and an occasional cup of bone broth. Sometimes I take a bite of Jons salmon, and occasionally I eat canned sardines. ! I post what Jon and I eat almost every day.
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How Do I Know If I Have Eczema
If you have eczema, the rash may go away at first. But then it comes back again and again.
Not all rashes itch. But eczema is itchy, itchy, itchy! It often starts in the folds inside your elbows and on the back of your knees. It can also be on your face and other parts of your body. Many things besides eczema can cause a rash. That’s why your doctor is the best person to see to figure out what’s causing your rash.
Similarities Between Ad In Adults And Children
While AD tends to change how it looks and where it appears as we age, there are still many similarities between having AD as an adult and as a child.
The list of similarities often includes that AD can:
Appear anywhere on the skin
Be intensely itchy
Cause sleep loss due to the itch
Make you feel depressed, anxious, or both
Lead to skin infections
ImageUsed with permission of the Journal of the American Academy of Dermatology. J Am Acad Dermatol 2001 44:89-93.
ReferencesEichenfield LF, Tom WL, et al. Guidelines of care for the management of atopic dermatitis. Section 1. Diagnosis and assessment of atopic dermatitis. J Am Acad Dermatol. 2014 70:338-51.
Ellis CN, Mancini AJ, et al. Understanding and managing atopic dermatitis in adult patients. Semin Cutan Med Surg. 2012 31:S18-22
Kanwar AJ. Adult-onset atopic dermatitis. Indian J Dermatol. 2016 Nov-Dec 61: 6623.
Kim JP, Chao LX, et al. Persistence of atopic dermatitis : A systematic review and meta-analysis. J Am Acad Dermatol. 2016 75:681-7.
Silverberg JI, Vakharia PP, et al. Phenotypical differences of childhood- and adult-onset atopic dermatitis. J Allergy Clin Immunol Pract. 2017 Nov 10. pii: S2213-219830757-2.
All content solely developed by the American Academy of Dermatology
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Challenge #: Why Does My Eczema Stay On A Plateau Even On A Correct Diet
Something ive been looking into lately thats really interesting is learning more about underlying causes that could cause eczema to not heal as usual . For example, things like SIBO, Candida, Parasites, emotional blocks, etc. Jen
Most of us should realize by now there is no ONE correct diet but a set of principles if you eat well, avoid things that are sensitive to you, and naturally, your immunity gets better, your eczema will gradually disappear.
So the question is: what if Im eating well but because of these underlying causes e.g. SIBO, candida, parasites, emotional blocks, my eczema does not go away?
I acknowledge these are all factors that drive eczema, however, heavy information on these causes are only essential for researchers. I usually avoid covering these topics in-depth because:
Out Of Nowhere One Woman’s Previously
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I have had eczema since I was a little girl, but it was never terribly debilitating.I had some scratches on my neck, arms, and legs, but I never thought too much of it. And I was lucky to have clear skin on my face. Other than a pimple here or there, my complexion was generally even and bright, and I never needed to use foundation.
That all changed this past May. Perhaps triggered by a combination of poor diet and taking too many medications, my eczema finally reared its ugly head in full force.Despite never having had facial eczema before, I started experiencing symptoms around my eyeswithin the next few months, it would consume my entire face, neck, arms, and upper legs. I ended up visiting countless doctors, starting a clean diet, and buying every product out there that claimed to be eczemas miracle cure.
I wish I could tell you that Im now free of eczema symptoms, but I have a long ways to go. My face is still bright red, raw, and itchy. My legs and neck have inflammation, and I struggle to wake up every day feeling happy and healthy.
3. I became more empathetic. As cliché as it might sound, I’ve realized that everyone is fighting their own battle.Sure, mine might be more noticeable, but I’ve become more understanding that no one’s life is all peaches and sunshine.
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Can I Be Referred For Allergy Testing
Good luck the waiting lists are horrific in many areas its just not a high priority, although Allergy UK argues it should be. Patch testing can be used to identify which chemicals are responsible, but it helps to give some thought to likely suspects because there is a limit to how many chemicals can be tested for. Luckily, a relatively small number of chemicals cause most of the problems, so the commonly used standard battery of patch test allergens identifies 70% of the chemicals that commonly cause eczema, says Stevens.