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Why Does My Eczema Flare Up In The Summer

Keep Up Your Regular Eczema Skincare Routine


Making the time, even when you are on holidays, to keep to your regular eczema skincare routine is key to keeping flare-ups to a minimum and your childs eczema well managed because this is the way to keep the moisture in the skin, add extra hydration and keep irritants away from the skins surface. A basic daily skincare routine starts with a short, lukewarm bath to remove allergens and bacteria from the skin and add moisture into the skin using a hydrating bath soak. Follow this immediately by applying a thick moisturiser within two minutes of taking your child out of the bath.

Information provided is of a general nature only, and you should always consult your medical professional.

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Shedding Light On Summer Eczema Management

Date: July 22, 2011

For most people with eczema , summer brings a respite from skin sensitivity. For others, the season of sunshine and perspiration means flare-ups. Sunlight actually serves as a trigger to make their disease worse, says Ron Sweren, M.D., a dermatologist and director of the photomedicine unit at Johns Hopkins. On top of that, some sunscreens aggravate the condition, he says. Look for skin-sensitive sunblock. Good skin care is good skin care … whether its winter or summer, Sweren says.Because people perspire more in summer, they may bathe more, and frequent washing, with or without harsh soap, can worsen eczema, adds Sewon Kang, M.D., director of the Department of Dermatology. Adequate moisturizer is essential, he says. During any season, phototherapythe use of light to treat skin disordersmay be an option for people who have eczema with severe itching.Johns Hopkins is one of a few U.S. institutions to offer stand-up UVA1 treatment. UVA1 rays offer the skin-soothing benefits of sunlight, yet are less likely to cause sunburn. Because the patient is standing up, the entire body can be treated at one time.This light source seems to control itching quite well, Kang says, and can also help dissipate the rash of eczema.For more information, appointments or consultations, visit

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Choose The Right Clothing For Your Baby

Loose-fitting clothing is less likely to trap in the heat that can lead to irritated skin. It is also more comfortable and allows for more flexibility in movement. But on the contrary, tight-fitting clothing can make your baby sweat. And as we mentioned earlier, sweating either further irritates your childs eczema-prone skin or sparks an eczema flare-up.

Additionally, avoid synthetic materials that may irritate your little ones eczema-prone skin, such as polyester, which can cause your baby to sweat more and may result in skin irritation. Choose 100 percent cotton clothing to keep your child cool and prevent itching for eczema-prone skin.

Dressing your baby in loose-fitting, 100 percent cotton clothing helps manage your babys eczema in the summer heat.

Consider Phototherapy To Help Prevent Flares

Why does my eczema flare

This treatment option uses ultraviolet light the same that is found in sunlight which has been filtered to remove the damaging aspects, according to NYU Langone Health. Controlled exposure to ultraviolet light during the daytime can improve eczema and prevent flares due to the anti-inflammatory properties of ultraviolet B wavelengths, Friedmann says. A study published in The British Journal of Dermatology involving children with eczema found that narrowband ultraviolet B treatment reduced the signs of eczema by 61 percent. This doesnt need to be limited to a summer practice, though, and can be used year-round.

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Avoid Contact With Certain Materials

Some fibers, such as wool, nylon, and others, can irritate skin and cause eczema. They also may cause overheating, which also leads to flare-ups.

Dress in breathable materials, such as cotton, and avoid wearing too many layers. Also, eliminate unnecessary layers on your bed and make sure bed linens are made from breathable fabrics as well.

Go Organic With Your Make

Earlier I mentioned the importance of choosing an organic, natural moisturiser but this isnt exclusively limited to one product in your skincare routine. From Christmas nights out to New Years Eve, there will be countless occasions where you feel the need to put on make-up or get glammed up.

While theres nothing wrong with this, many beauty products do contain harmful chemicals and artificial nasties that may dry out your skin or block your pores. Thats why you should try and choose a natural alternative organic make-up products generally contain fewer chemicals and will be less likely to irritate your skin. For more ideas, check out great range of natural make-up!


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Diagnosing Food Allergy And Eczema Flare

  • Your child’s doctor may suggest the steps listed below:
  • Remove the suspected food or foods from your child’s diet for 2 weeks. The eczema should greatly improve.
  • Then give your child that food when the eczema is under good control. This is called a “challenge.”
  • If the food is causing flare-ups, the eczema should become itchy and red. The flare-up should occur quickly within 2 hours of eating the food.
  • If this occurs, avoid giving this food to your child. Talk to your child’s doctor about the need for any food substitutes.
  • If the eczema does not flare-up, your child isn’t allergic to that food.

Avoid Going Outside During Certain Times

Why does my skin flare up on a healthy diet?

If you are planning any activities, try to schedule them in the early morning or late evening when its cooler and the suns rays arent as strong. Going out during peak hours, or between 10am and 3pm, will expose your skin when the sun is at its strongest, making you more vulnerable to UV radiation and sunburn.

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Invest In A Humidifier

Following up from my last point, a humidifier might be a good idea if you are trying to avoid the drying effect of your central heating. This is because humidifiers work to pump more moisture back into the air and they can even be hooked up to your heating system! Just be sure to watch out and make sure youre not encouraging any fungal growth dont be afraid to get a steady flow of fresh air through your home!

How To Avoid An Eczema Flare

If youre looking forward to gardening this summer, but youre worried about an eczema flare-up, this post is for you!

Gardening can help you live a healthier, more stress-free life, but not if it causes skin problems. Unfortunately, for those with eczema, thats often what happens.

Does that mean you have to avoid gardening and give up all its benefits just because you have this skin condition? We certainly hope not! Below, we provide several tips that can help you enjoy your garden, flare-free.

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Doctors Tips For Managing Eczema Flare

Wed, Aug 18, 2021

Dealing with eczema can be incredibly difficult and unpredictable. Eczema is an inflammatory skin condition that makes your skin red, dry, itchy, cracked and sore.

The condition is more common than you might think, affecting an estimated 1 in every 5 children and up to 3% of adults worldwide.

A flare-up occurs when eczema symptoms worsen, says Dr Rhianna McClymont, Lead GP at Livi. For some people, theres no apparent reason, but individual triggers may include soaps and detergents, cold and dry weather, allergies, or infections.

What Does Winter Eczema Look Like

Coping with eczema flare ups in the winter months ...

Outbreaks of eczema during the winter months will be very similar in appearance to other flare-ups. You will notice that your skin becomes drier and more prone to flaking. A red rash may appear and your skin will be more susceptible to itching sometimes winter eczema is known as the winter itch!

The location of your breakout may vary, although sometimes it will be more localised around your hands and arms again think of those warm woolly gloves and itchy Christmas jumpers! However, just as with a normal flare-up, this isnt always the case and your eczema may emerge in other, unexpected places.

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Become A Moisture Maniac

Whether youre swimming, sweating or showering more than usual , make sure youre lathering on more lotion than ever. Look for moisturizers that contain skin-protecting and hydrating ingredients such as purified petroleum, Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, tells Allure. More than others, these formulations will form a protective barrier between your skin and the harsh summer elements. While traditional products were heavy and greasy, the newest formulations are quite light and easy to spread, Zeichner says. He recommends, Vaseline Intensive Care Advanced Repair Fragrance-Free Lotion. For something a little lighter, Gilbert recommends Cerave Daily Moisturizing Lotion.

Even if youre taking the steps above to treat your eczema-prone skin this summer, you might still experience frustrating patches that just wont go away, says Shah. Rather than forgo your collection of shorts and sundresses to cover any outbreaks, bring in the big guns and see your derm for a prescription treatment like a topical steroid or non-steroidal anti-inflammatory cream.

For more eczema tips, check out:

General Tips For Coping With Eczema

Other tips to manage your eczema include:

  • Keep your fingernails short longer nails are more likely to injure your skin when you scratch.
  • If the water in your area is hard or alkaline, consider installing a water-softening device.
  • Swim in the sea in warm weather whenever you can seawater is known to reduce the symptoms of eczema.
  • Use sun exposure for limited periods for example, when swimming at the beach. This can help relieve eczema symptoms. But be aware that ultraviolet radiation is a risk factor for skin cancer and premature ageing of the skin. Also, if sun exposure causes overheating, this can also aggravate eczema.

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Drink Less Commercial Beverages Drink More Water

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If you drink less sodas, sugary drinks and any other drinks with chemicals, youll have less toxins to purify from your body.

If you drink more water, itll help flush away toxins from your digestive tract. Water is natures best drink.

So, drink water whenever you can. And try to avoid alcohol, because it builds up internal heat, and destroys gut microorganisms.

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Your Skin Is Thirsty

For people prone to eczema, skin thats too dry can easily become irritated, itchy, and break out in itchy, red patches. You can rehydrate your skin by drinking plenty of water, moisturizing well, especially after showering, and running a humidifier.

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How To Manage Your Babys Eczema In The Summer Heat

If the hot weather during the summer doesnt agree with your baby, youre not alone. Summer can be a time of sun and fun, but it can also be a time of irritated skin for your eczema-prone baby.

Sweating is one specific factor that can trigger an eczema flare-up in the summer heat. When our bodies get too hot, they sweat. The sweat glands produce moisture which contains chemicals that sits on the skin.

For children with eczema, sweating dries out the skin through the loss of fluids, and the sodium found in sweat can further dehydrate their skin as well as irritate it. So when your baby sweats, it leaves their skin dry and itchy.

And of course your little one is going to start scratching if their skin becomes itchy, which leads to irritation and inflammation. Even a little bit of sweat can cause an eczema flare-up in your baby.

So, as you can see, the summer heat can do a number on your babys skin if not cared for properly. Follow our list of ways to manage your babys eczema in the summer heat so you and your little one can enjoy summertime!

Does Your Child Need To See A Doctor About Eczema

Yes. Take your child to see your GP if your child:

  • might have eczema for the first time
  • is very itchy and uncomfortable
  • has eczema thats weeping or bleeding
  • has eczema that hasnt improved much after a few days, even though youve been treating it as usual
  • is having trouble sleeping because the rash is so itchy
  • has painful or eczema that has developed pus
  • has eczema and is generally unwell for example, has a fever and/or is sweating, feeding poorly or tired.

You should also take your child to the GP if youre not sure whether the rash is eczema.

If your childs eczema doesnt improve with a combination of medical treatment and management at home, your GP might refer your child to a dermatologist. If the GP thinks your childs eczema might be from allergies, they might also refer you to an allergy and immunology specialist.

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Choose A Physical Sunscreen

Bard says choosing a physical sunscreen versus a chemical one is the best option for people with eczema. Some chemical sunscreens can be irritating to sensitive skin, she says. According to Piedmont Healthcare, physical sunscreens are also more moisturizing. Look for the words physical or mineral on the bottle and ingredients such as zinc oxide and titanium dioxide.

Drink Plenty Of Water

Why does my eczema flare

Keeping your body hydrated can help keep your skin hydrated. Drink at least eight glasses of water per day. This will help moisturize your skin. Those eight glasses can include cups of tea, coffee, hot chocolate, or your other favorite warm winter beverage.

Slice up lemons or other citrus fruits and add them to the water for a mild flavor.

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Drink Plenty Of Fluids

When summer rolls around it can become easy to lose sight of keeping hydrated, particularly as fruit juices, fizzy drinks and cocktails all become more popular during the holiday season. However, dehydration is never good news for any of your bodily functions, including your skin.

Firstly, drinking plenty of water helps to flush all those nasty toxins from your body. If youre not getting an adequate supply of water, these toxins will linger which can upset and irritate your delicate skin. You also have to consider that during summer, you may be more prone to sweating which can cause you to lose valuable electrolytes such as zinc and vitamin D, which are crucial for the health of your skin. Dehydration can also cause fatigue and sometimes affect your mood, making you more irritable and prone to stress.

Thats why its important to drink plenty of water, especially in hot weather. Try to keep a bottle of water on you at all times and, if you are going to be drinking alcohol, always order water for the table so you can keep yourself hydrated.

Eczema And Swimming: How To Manage At The Beach And Swimming Pool

May 25, 2019

Your child has moderate to severe eczema and struggles with flare-up triggers all summer long. You know what your childs eczema looks like and how uncomfortable they get. But you are afraid that taking a kid with moderate to severe eczema and their red, irritated, rash and dry, flakey skin to the beach or pool will make their atopic dermatitis flare up worse.

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Rinse Off Immediately After You Go Swimming

Chemicals found in chlorinated pools and salt found in the ocean could be a problem for those with sensitive skin. Just in case theres no shower in sight, bring along a spray bottle filled with water and use it to rinse off immediately afterward, according to the National Eczema Association. Follow up by reapplying moisturizer and sunscreen to protect the skin and keep it from drying out.

Stay Cool Avoid Sweating And Drink Enough Water

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Trying to minimize sweating is an obvious first line of defense. Staying cool by avoiding excessively warm temperatures and reducing sweating are the most important strategies, Dr. Friedmann says. That might mean sticking to the shade when youre outside or staying indoors in an air-conditioned environment when the temperatures climb, Bard notes. Be sure to drink plenty of water, too. That will keep your body at a normal temperature, according to the Centers for Disease Control and Prevention . And opt for loose-fitting clothes in breathable fabrics .

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Be Diligent About Managing Your Allergies

Eczema flare-ups are common when youre around allergens, whether they are dust, mites, mold, pollen, or something else. Make sure youre allergen-free all year-round, including in the summer.

If youre traveling, you may want to consider taking along your bedding and bath towels to help control allergies. You never know if youll be allergic to the detergent the hotel uses, for example. Your doctor may suggest an antihistamine as a preventive because you may encounter different types of allergens, such as pollen, while youre traveling.

To discuss your specific situation and to learn about additional measures you can take to fully enjoy the summer season, book an appointment online or call us at Doctors First PC.

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