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My Eczema Is So Bad

How I Overcame Severe Eczema When Doctors Said There Was No Cure

7 foods GOOD for your health, BAD for your ECZEMA (AVOID THESE!) | Foods to Avoid for Eczema
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As a kid, I suffered from severe eczema for most of my life. It was a really tough battle especially if you know anyone else who suffers from it. I was seeing doctors on a weekly basis and getting steroids, cortisone creams, and medications most of which dont work on a large population of eczema sufferers.

This post contains some graphic images,so only continue scrolling down if you feel you are able to handle it.

that I experienced from birth, dating, marriage, and giving birth. I flared up very severely after giving birth, but thankfully Ive cleared up significantly. You can continue to listen to my full podcast here.)

As an individual who was covered almost 100% from head to toe with severe eczema, my doctor said mine was one of the worst they had ever seen. I was unable to find many online resources or conventional treatments that helped, which led me to discover how nutrition could change my life. Since then, I have become a Registered Holistic Nutritionist to help other people overcome eczema by using food natures greatest medicine to bring healing to the body.

I hope to share my experiences to help you get better. I have since learned that there are natural remedies for severe eczema and there is always a way to help it get better.

‘i Have Three Seconds Before She Draws Blood’: Life With Extreme Eczema

On a good night, my daughter and I will be up once or twice. In the dim, cool hours, her cries pull me from sleep and I carry her to the bathroom. She is crying, struggling, but she will become calm as we go about our nocturnal rituals. It might be 20 minutes or half an hour before shes back in bed.

On a bad night, we are up five, six, seven times. I am unable to soothe her. She screams, she writhes, she tears at her skin, her handcoverings, her clothing. Whatever I try doesnt help. We pace the floor together. We change her bandages. We try a bath. We try going outside.

These are the nights I fear, when the bedclothes might be covered in blood, when she howls in agony, yelling, Please make it stop. My child, you see, is not a newborn. It isnt night feeds that she and I are engaged upon, although sometimes the nocturnal wakings, the dark loneliness, the wild swings from hope to despair bring those to mind. Astrid is six. She suffers from chronic eczema.

One night, just as dawn approaches, when we have been awake for several hours and she is at last drifting off, she opens her eyes and looks at me with an alert, insightful gaze. Im sitting on the edge of her bed, holding one of her arms and one of her legs, which is the only way, weve discovered, that she can manage to drop off, the only way to combat sudden bouts of auto-scratching. Mama, she whispers, I cant take it any more.

When doctors ask me when Astrid first got eczema, I say: she was born with it.

Pool Water Treatment Advisory Group

The PWTAG Code of Practice provides pool operators with a structured plan for the technical operation of their pools. The Code ensures that pools meet quality standards that provide a healthy experience for swimmers. For this reason all UK pools are encouraged to follow it. Following the Code gives an assurance to operators and the public that a pool meets essential healthy pool operational standards. The Code is designed, among other things, to meet the health challenge of one of the greatest threats that the sector has to deal with the chlorine-resistant pathogen, Cryptosporidium.

Check with your local pool that they follow the PWTAG Code.

For more information on swimming pool water, please visit

To obtain the information on this page in a PDF format, please download our Swimming and eczema factsheet, below.

Also Check: How To Treat Eczema On Genital Area

Treatments To Help People With Severe Eczema


Eczema symptoms and effective therapies vary. Treatment for severe eczema may include at-home treatments plus prescription medications to ease the awful, stinging itch and discomfort.

Researchers are conducting clinical trials on new medications in the hopes of finding long-term solutions for managing eczema. There have been many advancements, with ideally more to come.

Other than regular cleaning and moisturizing, here are suggested treatments for severe eczema.

Types Of Facial Eczema

My eczema was so bad I was a hermit for 6 months as I was ...

Eczema is actually a term for a group of conditions that cause itchy, red, and inflamed skin rashes. The types of eczema that are most likely to appear on the face are:

  • Atopic dermatitis: This is the most common type of eczema overall. It is very common on the cheeks and chin, especially in infants. It can also appear around the eyes, on the eyelids, and around the lips. It can, however, occur anywhere on the face or the rest of the body.
  • Contact dermatitis: This is also a common type of eczema. It is a skin reaction to a specific irritant. On the face, it is usually found around the eyes, the hairline, and in areas that contact perfumes and jewelry, like the neck and earlobes. But, like atopic dermatitis, this type of eczema can occur anywhere.
  • Seborrheic dermatitis: This type most often occurs around the hairline, in the eyebrows, around the ears, and on the sides of the nose.

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Eczema Is Not Just A Rash

“I’ve been going through a particularly rough flare-up of my eczema for the past several months. I think the biggest misconception about the condition is that it’s ‘just a rash.’ I feel like people don’t take it seriously even when I look up research on it, most is just targeted to children.Kate, 24, Houston

Can Atopic Eczema Be Cured

No, it cannot be cured, but there are many ways of controlling it. As they get older, most children with atopic eczema will see their AE improve with 60% clear by their teens. However, many of these people continue to have dry skin and so need to continue to avoid irritants such as soaps, detergents and bubble baths.

AE may be troublesome for people in certain jobs that involve contact with irritant materials, such as catering, hairdressing, cleaning or healthcare work. In later life, AE can present as hand dermatitis and as result exposure to irritants and allergens must be avoided both in the home and at work.

Read Also: Prescription Eczema Cream For Face

Why Is My Eczema So Bad In Summer

When you think of eczema its easy to associate it with the winter months. The cold air during winter leads to dry, itchy skin and eczema flare-ups. But its not just the winter season that worsens your eczema. The summer months can lead to flare-ups as well. So why is your eczema so bad in summer?

The summer months bring a different set of challenges to your eczema management plan. While the cold and dry air that worsens your eczema in the winter is absent in the summer, there are several factors that can cause flare-ups.

Why Does My Eczema Flare Up In Heat

My Eczema Is So Bad I Was Offered Cancer Treatment | BORN DIFFERENT

No one likes sweating. According to the study, published in January 2017 in BioMed Research International, for eczema patients on the skin in the summer, the substance may accelerate the development of eczema. According to physician Dr. Bard, sweat contains a small number of salt salts that can irritate skin. These may irritate eczema, for example.

Also Check: Can Eczema Be Cured Permanently

What Are The Symptoms Of Eczema

The most important thing to remember is that eczema and its symptoms are different for everyone. Your eczema may not look the same on you as it does on another adult or on your child. Different types of eczema may even appear in different areas of the body at different times.

Eczema is usually itchy. For many people, the itch can range from mild to moderate. But in some cases, it can become much worse and you might develop extremely inflamed skin. Sometimes the itch gets so bad that people scratch it until it bleeds, which can make your eczema worse. This is called the itch-scratch cycle.

What to look for:

How Do You Cope With An Eczema Flare Up

10/02/2012 by Ruth Holroyd

Over the years you learn to cope with eczema. You know youll never be quite free but once you can get a handle on keeping your skin moisturised and avoiding the things that trigger flare ups it gets easier.

Some people do grow out of it but sadly that is not the fate for all of us. Some people have cyclical flare ups which seems to be the route Im taking. I have no idea what happens to trigger the flare up. It isnt always bad diet, late nights and over indulging, as you might imagine. Sometimes its just time. Its time your skin gave you a good kicking.

It seems very hard to stay organised. Steriods are no longer left on your repeat prescription. You can only get them now if you visit your doctor or phone up to request them, and you need a good reason. It isnt good enough just to say youve run out and would like to stock up your first aid box in case of a flare up. Oh no! You must now wait until such time as you really need it, but perhaps not wait quite as long as I do.

Its not nice. Its painful, frustrating and stressful. I get by on a concoction of pain killers, antihistamines, vitamins and minerals and omega oil supplements in the vain hope that my skin will realise its getting some goodness. I drink plenty of water and try to get plenty of sleep, keep the eczema clean and moisturised but sometimes it decides its here to stay for longer than I planned for!

Also Check: How To Treat Eczema Child

What Helps Eczema In Hot Weather

  • Dont let dehydration get in the way of staying hydrated.
  • Keep gels and lotions in a cool place in the refrigerator.
  • Afterwards, rinse off and moisturize yourself quickly.
  • Online stores sell cooling towels that can be made to work over the hot stove.
  • If you wear loose fitting clothes, keep them light.
  • Facing Other Conditions Alongside Eczema

    Why Does Eczema Itch So Bad

    Stephens most difficult health battle since being diagnosed as an adult came when he stopped using an immuno-suppressant drug which had meant he spent four months of the Covid-19 pandemic in near-total isolation shielding, working from home and being unable to see anybody.

    Within a fortnight of coming off the medicine he had lost all his hair, and has now been diagnosed with alopecia.

    Coping with this on top of his skin condition has been a real challenge for his mental health.

    Stephen said: It continues to be very difficult. It was a real shock at first.

    Ive only recently built up the courage to update my social media picture and share it with people who arent close to me.

    Ive been hiding behind hats and not going out very much.

    Only my close circle of friends and family knew, and people at work knew about it too. You could wear a hat in work, but I chose not to.

    On occasions the eczema flares up and gets your face and you can imagine how difficult that can be, being seen in public with red, dry, angry blotches on your face. It can be hard to muster up the courage to go outside and see people in the real world.

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    How Common Is Eczema

    Eczema affects up to 15 million Americans. Infants are prone to eczema and 10% to 20% will have it. However, nearly half outgrow the condition or have significant improvement as they get older.

    Eczema affects males and females equally and is more common in people who have a personal or family history of asthma, environmental allergies and/or food allergies.

    Mom Why Me Watching As Eczema Impacts Your Son

    Payton was diagnosed with eczema at 4 months old, but he started to show signs as soon as he was born. At first, Roche and her husband were able to manage it with lifestyle approaches, such as switching to unscented soap, lotion, and laundry detergent modifying Roches diet while breastfeeding and, later, modifying Paytons diet to avoid potential food triggers and allergens.

    They tried various topical medications, but nothing helped control Paytons open eczema lesions.

    For school-age Payton, that meant taking extra precautions. Roche wrapped his skin in gauze to contain the oozing and bleeding and prevent infection. She taped cotton gardening gloves to his hands to stop him from scratching. Roche recalls regularly picking up Payton from school early because his eczema was so bad.

    As Roche describes it, this affected Paytons ability to have a normal childhood. Sleepovers, going swimming, playing in the dirt just normal things that kids do, he couldnt do, she says, because that meant he likely would get an infection, and it just wasnt worth it.

    She also started seeing signs of emotional stress in him, such as anxiety and depression. For a really long time, he would be like, Why does God do this to me? Why did God give me eczema? I cant take this anymore.

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    Does Histamine Cause Itch In Eczema

    Histamine is not a mediator of itch in atopic dermatitis, but its role remains controversial. In atopic dermatitis, it has been found that nerve fibers that transmit itch both peripherally and centrally are histamine insensitive. These peripheral nerve fibers have been found to be mechanically sensitive but unresponsive to histamine. It is thought that these specific nerve fibers may be more clinically relevant to atopic dermatitis itch rather than those nerve fibers that are histamine sensitive. This is the reason why even high doses of antihistamine do not relieve itch, unless they are centrally sedating antihistamines. Therefore sedating antihistamines are probably the only ones that help itch in eczema that does not have a urticarial component .

    Skin conditions that cause an eczematous reaction including urticaria are histamine mediated, as are insect-bite reactions and allergic drug reactions. Histamine directly stimulates histamine type 1 receptors on itch-specific nerve fibers. This is why for these conditions antihistamines taken in tablet form are the mainstay of treatment. several types of antihistamine drugs may be prescribed. Treatment generally starts with non-sedating H1 antihistamines , but there are several other treatment options available.

    This Is Kelly’s Eczema Experience:

    Eczema and mental health – My Story | NHS

    My son has had pretty severe eczema his entire life. We have always used prescription creams to keep it clear, but he dreaded the medicine because it burned and stung whenever we used it. Non Prescription creams have never been able to touch it. The last 2 years his condition has been very mild the doctor said he had probably grown out of it. A few months ago it appeared again out of the blue and it was worse than ever. I was given TrueLipids® Eczema Experts Anti-Itch 1% Hydrocortisone Barrier Cream by Kristina. I was super skeptical, because Ive never had a non prescription cream work, but I was so happy with the results. The biggest plus for my son was the fact that it didnt sting or burn when he put it on! We were diligent and used it every day. After day 2 I could see a huge difference. After a week the eczema was gone, leaving only the usual scarring from his itching behind. We used it for another week just to be sure, than began using the TrueLipids® Relieve & Protect Ointment. It has stayed clear and he hasnt had any recurrences.

    Recommended Reading: How To Treat Eczema In Kids

    What Makes Atopic Eczema Flare

    • Many factors in a persons environment can make AE worse these include heat, dust, woollen clothing, pets and irritants such as soaps, detergents and other chemicals.
    • Being unwell, for example having a common cold cancause a flare-up.
    • Infections with bacteria or viruses can worsen AE. Bacterial infection makes the affected skin yellow, crusty and inflamed, and may need specific treatment. An infection with the cold sore virus can cause a sudden painful widespread flare-up of AE, with weeping small sores.
    • Dryness of the skin.
    • In some, food allergens may rarely cause a flare up
    • Stress

    What Is Atopic Dermatitis

    Atopic dermatitis is the most widely-occurring form of eczema, which causes the skin to become itchy, dry and cracked.

    Eczema is often caused by allergies to things such as food, and can develop alongside conditions such as asthma.

    It can be triggered by a whole range of things, including soaps, detergents, stress and the weather.

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    Teenagers Who Have Eczema

    The teenage years can sometimes be the worst for people with eczema. This is not because the condition gets worse at this time: it can get better. As the skin gets greasier the eczema often improves and it is not uncommon for someone who has had eczema severely as a child to become much better at puberty while his non-eczematous friend discovers zits in a big way!

    On the other hand, some people find that they have been free of eczema for a while only for it to come back in adolescence: others develop the condition for the first time during the teenage years. It is a very individual condition.

    As a child you were very much in your parents hands when it came to looking after your skin. Maybe they fussed a lot and insisted on creaming you at all times of the day and night. Or perhaps they were very laid back about the whole thing and only got busy when the skin got very bad. However they treated it and whatever you think about the way your parents handled your eczema, the point is that it is becoming your responsibility now. Your attitude to your skin is the only one that counts.

    Making a fuss is something we all hate and for a teenager the embarrassment is definitely not wanted. But the point is if you get itchy you are going to be noticed scratching anyway, so you might as well get noticed for being a positive person rather than one who gets pushed around.¹

    The basic rule is not to let eczema interfere with your life.


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