Get The Facts: Almond Oil
From cooking to skincare, plant oils like coconut, almond and avocado oils have become a favorite household staple in recent years.
Almond oil is one of several plant oils currently being studied for its potential to soothe eczema skin. You might be wondering, how safe is it? And what sets it apart from other topical oils? Is this the beginning of a new trend, like that time we all couldnt stop talking about almond milk? Here are the facts.
As Part Of Your Beauty Routine
If you are looking to swap out some of your skin and hair products for more natural, non-toxic options, almond oil is a great way to go.
Almond oil is less expensive than most commercially made moisturizers and doesnt contain any harmful ingredients.
Furthermore, its a multipurpose beauty product that can be used both on the skin and hair.
Below are some ways to add almond oil to your skin or hair care routine.
- As a moisturizer: Almond oil is a perfect moisturizer for sensitive skin.
- Apply it to extra-dry spots: Rub almond oil on the elbows, feet and any other areas that tend to get dry.
- To make a homemade hair mask: Make a hydrating hair mask by mixing almond oil with mashed avocado and then smoothing it on damp hair.
- Combine it with essential oils: Use almond oil as a carrier oil to dilute essential oils when youre applying them to the skin.
Summary When using unrefined almond oil in the kitchen, dont heat it. Instead, use it as a finishing oil. You can also use almond oil as a beauty product. It makes an excellent moisturizer for both the skin and hair.
Circles Under The Eyes And Skin Lightening
Some people rub almond oil under their eyes to reduce bags or dark circles. There is little reliable scientific evidence for this or for almond oil helping to lighten patches of darker skin.
A person can massage the oil directly into the skin. It may help to first rub it between the palms or fingertips to warm it up.
Other uses include:
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Reduce Appearance Of Scars
Ancient Chinese cultures have used almond oil for centuries to treat dry skin and reduce scarring. Almond oil, unlike many other oils, absorbs into the skin quickly, instead of just sitting on top. The properties of sweet almond oil balances your skins moisture levels, rejuvenates the scar tissue and can even out the colour and texture of scars.
With Herbal Essentials, incorporating sweet almond oil into your skincare routine has never been easier. From our Cleansing Milk with sweet almond oil and aloe vera to our Moisturising Hand and Body Lotion, theres plenty for you to try.
How To Use Avocado Oil
The best thing about avocado oil is that you can use it alone or mix it in your fave products. Since its an oil, a little goes a long way in receiving any of the benefits above. Its a nice addition to your daily routine.
1. Moisturizer
You can use avocado oil alone or add a few drops into your daily moisturizer to keep your skin looking and feeling smooth. But if you want to go the DIY route, just combine the carrier oil with other oils like emu or tamanu into a bottle. You can also mix in some essential oils to get even more benefits like reducing hyperpigmentation , clearing up pores , and fading acne scars overtime , to name a few. Plus, it makes the moisture smell super fragrant.
2. Face Mask
Treat yourself to a face mask and massage avocado oil directly onto your face, or combine the oil with other kitchen faves to create your very own mask. First, take a ripe avocado and cut it into cubes before mashing it into a paste. Next, add 1 to 2 tablespoons of avocado oil to the mixture. . Apply the paste onto your face and leave it for 10 to 15 minutes. Rinse with warm water and continue with your skincare routine as normal.
3. Anti-Aging Cream
4. Bath
Relax and soothe your body by adding a few tablespoons of avocado and lavender oil into your bath. Or if baths arent your thing, add a few drops into your go-to shower gel for an avocado-infused wash. Whether its a bath soak or a quick shower, avo oil will hydrate the skin and leave it feeling smooth.
5. Scalp Care
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Almond Oil To Eliminate Stretch Marks
When your body experiences rapid growth during puberty or pregnancy, the stretching can cause the skins collagen and elastin to break. As the skin heals, stretch marks form.
Research has shown that almond oil may help prevent stretch marks in pregnant people and reduce the itching caused by stretch marks while the skin is healing. One study of pregnant people found that stretch marks were less likely to develop when the participants applied almond oil directly to their skin each day.
If you already have stretch marks, regularly massaging almond oil on your skin may help fade their appearance while also toning and softening your skin.
Almond Oil For Skin Is It Any Good
Almond oil has actually been used for centuries in traditional healing practices. More recently, it has emerged as a popular ingredient in skincare products, particularly moisturizer.
But is almond oil good for skin, really? Take a look at some of the ways almond oil benefits for skin can target your unique skincare woes.
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Almond Oil For Skin: Here’s What You Need To Know
Skincare-obsessed, fitness enthusiast, cat lover
Coconut oil might be the most well-known oil that beauty enthusiasts trust to give their skin a natural radiance, but it’s far from the only one. Almond oil is an under-the-radar glowmaker that comes with some serious moisturizing benefits. No, we’re not nuts here’s how to make the most of almond oil benefits for skin.
Choosing And Storing Almond Oil
You can buy almond oil on its own or look for products like shampoo, body wash, facial cleansers, and lip balms that have almond oil in them. Which option you choose is up to you but it may help to think about these points when you’re deciding:
- The benefits you hope to get from using the oil
- Your skin and hair type
- Whether you want to purchase almond oil on its own or get a product that uses it as an ingredient
- Whether you want a product with other ingredients or fragrances
- How much you are willing to spend on a product
Once you know what kind of almond oil product you’d like to get, you’ll have plenty of options for buying. Most health food and specialty stores carry almond oil, and you can find cosmetics and personal care products with almond oil as an ingredient at most pharmacies and big box stores.
You can also buy almond oil and products online however, just make sure that you’re buying from a reputable source.
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Benefits Of Avocado Oil For Skin
Because of its antioxidant and anti-inflammatory properties, avocado oil can help moisturize, relieve, and soothe many skin conditions, including:
- Dry skin that has a low level of sebum
- Chapped skin that has a rough texture and a tendency to crack
- Psoriasis symptoms, like itchy skin and raised skin lesions, when combined with vitamin B12
- Facial damage due to frequent exposure to ultraviolet rays like those from the sun or tanning beds
- Wound healing by boosting collagen metabolism and reducing inflammation, as detected in tests performed on rats using either natural avocado oil or avocado oil combined with other formulations
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A Tale Of Two Almonds: Which Type Of Almond Oil Is Best For Skin With Eczema
There are two main types of almond oil, bitter and sweet, which come from the Prunus dulcis tree.1 Bitter almond oil is not recommended for ingestion or topical use on the skin. Sweet almond oil, on the other hand, contains properties that are safer and more suited for the skin. It contains nourishing nutrients like vitamins A and E, which contain retinol to help stimulate cell production and antioxidative properties to help prevent cell damage, including the kind caused by UV radiation.1
Sweet almond oil can be refined or unrefined, also known as cold-pressed.1 This refers to how the oil is extracted from the almonds and processed for use. Cold-pressed almond oil, or oil thats extracted without the use of high heat or chemical solvents, is thought to be especially beneficial in general since this extraction process helps keep these nutrients intact.1 However, when it comes to skin specifically, Unrefined is a little more risk, said Dr. Anna Fishbein associate professor of pediatrics at Northwestern University Feinberg School of Medicine. Contact reactions have been reported, so its always wise to talk to your doctor and conduct a patch test first if you think almond oil, or almond oil-containing products, could be the right for you. Of course, if youre allergic to tree nuts, including almonds, almond oil is not recommended.
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Essential Oil Soothing Spray For Eczema
You can easily make a cooling spray that you can use whenever you need relief from dry skin that causes itching and irritation.
How to use:
- Pour 1 cup distilled water in a spray bottle and add 10-15 drops lavender oil.
- Shake well before each application and spray the remedy on the itchy inflamed skin for quick relief from the effects on an eczema flare-up.
What Vitamins Does Almond Oil Contain
Oleic acid, which makes up half the ingredients in Almond Oil, is a healthy fatty acid found naturally in plants. It can enhance skin repair and reduce the pigmentation left by scars. Almond oil also contains vitamins A, B, D and E. Vitamin A has properties that can increase skin’s healing ability and help prevent acne. Vitamin B is great for treating sensitive skin troubled by rosacea, eczema, psoriasis and sun-damage. The benefits of vitamin D include its anti-aging qualities and cell regeneration. And Vitamin E serves as a great antioxidant for the skin, supporting the immune system and cell function of the dermis. Almond Oil also contains potassium, which aids in the moisture content of your skin. Magnesium can reduce acne and calm rosacea. Calcium assists in cell regeneration, a key factor in skin elasticity and anti-aging.
Almond Essential Oil is 1 of 12 Essential Oil ingredients that make up the perfect blend of Arch Glow Botanical Beauty Oil. Find out more about the benefits of Essential Oils and Arch Glow for your skin.
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How Does Red Light Work
Our bodies are reactive to the presence and absence of light. It stimulates us to wake up and go to sleep and, much like the process of photosynthesis in plants, light is essential for the production of nutrients and energy. Red light has significant therapeutic effects.
Best of all, red light therapy is a gentle treatment that does not damage skin cells.
Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18
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How To Use Almond Oil For Skin And Get All The Glowy Benefits
Almond milk is the trendy dairy alternative that we’ve all been adding to our morning lattes, but did you know that almond oil can be just as good for not only your skin but also your overall health? Apparently, we’re late to the gameaccording to aesthetic doctor and oculoplastic surgeon , as ancient cultures used almond oil as a medicine to treat dry skin as well as hypertrophic scars and general skin rejuvenation. How have we just found out about this now, and where can we buy some? We consulted Dr. Kevin Mun, cofounder and Chief Scientific Officer of VENN Rose Ingleton, MD, of Ingleton Dermatology and , board-certified dermatologist and founder of 5th Avenue Aesthetics to find out.
Almond Oil
Main benefits: Reduces irritation, helps with UV damage, reduces stretch marks.
Who should use it: In general, anyone with skin in need of calming and hydration.
How often can you use it: As often as you would any other oil, so about once or twice a day.
Works well with: Other oils.
Dont use: If you have a nut allergy.
Stretch Marks Of Pregnancy
Pregnant women looking to prevent stretch marks or reduce associated itching might try massaging almond oil into their abdomens.
One study found that massage with bitter almond oil can reduce stretch marks, but that the application of the oil without massage did not.
Another study indicated that sweet almond oil cream may reduce the itchiness of stretch marks and their spread.
Overall, the evidence that almond oil helps with stretch marks is limited, and further research is necessary.
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How To Use Almond Oil For Skin
Now that we understand almond oil skin benefits, how can we apply this knowledge to a natural skincare routine? Satya Organic is a Canadian company that delivers clean, effective, and steroid-free skin relief. Our natural anti-inflammatory formula is backed by science and is USDA-certified organic. Satya consists of five all-natural ingredients: organic calendula petals, organic beeswax, organic cold pressed jojoba, organic colloidal oatmeal, and you guessed it organic cold pressed sweet almond oil. Integrating more products with almond oil into your skincare routine has never been easier .
Our proven formula is guaranteed to provide gentle relief for every skin type. And the best part? Satya is gentle enough to use on any part of your body, as often as you like. So go ahead, and indulge yourself in a natural skincare routine with the healing power of almond oil and other rich, paraben-free ingredients. Try Satya today!
Curtis, Lindsay. . Almond Oils Benefits for Your Skin and Hair. Retrieved from .
MD, Brennan, Dan. Health Benefits of Almond Oil. Retrieved from
Health Benefits And Uses Of Almond Oil
Almonds are a satisfying food with many potential health benefits.
The oil that comes from these delicious tree nuts is commonly used as a natural ingredient in skin and hair care, but few people realize that it may also be good for your health.
This article uncovers how almond oil may benefit your health and how it can be used as a multipurpose, non-toxic beauty treatment.
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Almond Oil Storage Tips
If you get pure almond oil, keep in mind that like other oils you might have at home it has a shelf life and needs to be stored carefully.
Oils can go rancid over timeespecially if they are exposed to oxygen and heat. Check the “best buy,””use by,” or another expiration date on your almond oil before you buy it. Once you open it, almond oil will usually last about six months, depending on how it’s stored.
To prevent your almond oil from going rancid , keep it stored in a cool, dark place that’s away from heat .
Lavender Oil For Psoriasis
There are several health benefits of lavender essential oil including its anti-inflammatory, antioxidant, and pain relieving properties. When given to post-biopsy patients, oxygen infused with lavender essential oil was observed to support patient pain control better than regular oxygen.
Lavender essential oil is commonly found in soaps, skin care and bath products because of its sweet scent but when applied to the skin, lavender essential oil can also aid in wound healing and help soothe dry, sore skin, making it a great essential oil for psoriasis.
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Sweet Almond Oil Benefits For Treating Acne
One of the most common skin problems that are prevalent among teens and young adults is acne. It is often found in areas that are highly visible — on the face, neck, and shoulders. Acne is problematic from start to end, especially when acne leaves scars.
Two of the best sweet almond oil benefits are its antibacterial effect and vitamin A content. This research suggests that vitamin A can help in the treatment of acne.
By using sweet almond oil-based skin care products and cosmetics, you can also prevent the development of acne cosmetica. This type of acne is caused by external factors, specifically the use of cosmetics that contain comedogenic ingredients or those that tend to clog the pores. With a comedogenic rating of 2 for almond oil, that means that it is safe and will not clog your pores.