Sunday, March 26, 2023
HomeCauseCan Stress And Anxiety Cause Eczema

Can Stress And Anxiety Cause Eczema

Dry Skin Vs Oily Skin

Chronic Stress CAUSES Eczema!? 5 Ways to Reduce Stress // Michelle Mills

Each skin type presents its own advantages and disadvantages.

Dry skin yields fewer complaints of feeling greasy over the forehead and nose and perhaps fewer issues with enlarged oil glands or acne. However, excessively dry skin can also develop acne.

When the skin is thirsty for moisture, it sends feedback to the sebaceous glands to make more sebum. With more sebum, pores will clog more readily, causing inflammatory acne. When you incorporate the right emollient into your acne regimen, you can find better results by controlling oil and dryness.

Another difference between dry and oily skin is the visibility of aging signs. One can argue that having dry skin makes fine wrinkles more visible. Oily skin usually does not pose this problem as the adequate production of sebum softens wrinkles.

Ways To Reduce Eczema

There are also many options you can take to reduce your eczema symptoms in general. First, visit your dermatologist so that they can properly diagnose you and perform tests to see what type of eczema you have and why you have eczema. There are many different types of eczema, some of which include atopic dermatitis, contact dermatitis, dyshidrotic eczema, and seborrheic dermatitis. There are a variety of treatment options for eczema like:

  • OTC Products
  • Bathing
  • Prescription Products Many of these include topical creams with medications like corticosteroids, PDE4 inhibits, hydrocortisone, or topical calcineurin inhibitors to help relieve symptoms. Using hydrocortisone for eczema is a common practice and one that we explore in additional detail in our blog.
  • Light Therapy
  • Systemics
  • Biologics

In addition to treating your eczema treatment, if you are suffering from the other common co-occurring conditions such as anxiety, depression, or auto-immune diseases, you should schedule an appointment with your general doctor as well. They will be able to offer treatments for these conditions that will help not only help them, but eczema symptoms as well. If you have questions on eczema or any other skin conditions, do not hesitate to contact us today!

Can Stress And Anxiety Affect Your Skin

Feeling stressed out and anxious can become noticeable when you look in the mirror.

Both can impact the health of your skin.

Anxiety is known to trigger production of the stress hormone cortisol. This changes your skin pores and increases skin oil production. Pores become clogged by the oil, bacteria festers and acne begins to form. The stress-related hormone called CRH, or corticotrophin-releasing hormone, is another culprit known to cause acne.

Patients with certain skin conditions have been shown to have higher instances of anxiety and stress. The conditions tend to subside as stress levels go down, then flare up again at new stressful moments.

Eczema, hives, psoriasis, rosacea, picking at the skin and more conditions can all be caused by an increase in stress levels and anxiety. The same goes for alopecia , vitiligo and trichotillomania .

When triggered by stress, these skin conditions and behaviors are the bodys physical response to feeling threatened or no longer safe. Short-term stress, like having a really bad day at work, is not likely to cause skin problems. But working at a job that makes you miserable, day after day, may over time take a toll on a persons health and skin condition.

Effective treatments are available for all of the skin conditions known to be caused by stress and anxiety. But to prevent these conditions from coming back, its also important to tackle and eliminate the underlying causes of stress and anxiety.

Also Check: What Vitamins Are Good For Eczema

Managing Eczema And Stress

“One of the biggest barriers in managing stress and eczema is to be able to clearly recognize what the stressor is,” states Dr. Levenberg. “A specific stressor is often challenging to identify or even change, and so a more general approach to stress reduction may be more helpful. Seek interventions that are known to lower stress and increase relaxation, such as modifying lifestyle factors, managing emotions, getting adequate rest/sleep, eating a healthy diet, and regular exercise, to name a few. Even one night of sleep loss can increase inflammation.

“It is also essential to have a support group or friends and family for positive social relationships,” says Dr. Levenberg. According to studies, positive social interaction can play just as an important role as diet and exercise when it comes to health. In the current pandemic, it may be harder to achieve social support. However, it is essential to still ensure people stay in touch with their friends and family network in a safe, socially distanced, or virtual manner. Research shows that being socially isolated can increase the risk of inflammation to the same extent as being physically inactive in the adolescent years.


1. Eczema Symptoms & Causes | National Eczema Association. National Eczema Association. Published 2020. Accessed November 9, 2020.

2. Bieber T. Atopic Dermatitis. New England Journal of Medicine. 2008 358:1483-1494. doi:10.1056/nejmra074081

Can Stress Change The Shape Of Your Face

Can #Stress cause eczema?

Stress does ugly things to us. Chronic life stress is associated with weight gain. When you are stressed, our bodies release cortisol, which then interacts with the hormones to stimulate your appetite for high sugar and high-fat food. Besides, when you are stressed, good food stimulates an opioid release- your bodyâs natural version of heroin. Typically when we get stressed foot physiologically comforts us, and then we indulge in it to alleviate our stress. The more you are stressed, and the more you eat, the more your face becomes fat. Besides stress can trigger premature aging on a cellular level. This can result in wrinkles formation.

Read Also: Does Petroleum Jelly Help With Eczema

How To Cure Anxiety Rash

No matter your age, you have possibly experienced a rash at some point in your life, but maybe never knew how to get rid of it. Below are some of the practices of how to get rid of a rash using foods and essential oils.1. Eat organic foods to reduce the exposure to toxins and chemicals2. Consume more oranges and yellow fruits to control stress rashes. The fruits can help improve resistance to rashes. 3. Adequate protein assists the immune system shield against infections that result in rashes. Aspire for three to four ounces of protein minimum per meal.4. Flax and chia seeds can reduce systemic inflammation leading to a reduction in symptoms. Add chia or flax seeds to salads and smoothies.5. Use oils which are not heated above 129 degrees during pressing such as olive oil and coconut oil

When to see doctor:

Getting The Best Treatment

The good news is, weve taken the stress out of seeing a dermatologist. You dont have to look far for excellent dermatology services. And now theres no waiting.

In many parts of New York and throughout the country, patients often wait weeks before they can see a board-certified dermatologist and receive a diagnosis, much less actual treatment.

Thats no longer necessary.

At Walk-in Dermatology, patients can see a board-certified dermatologist seven days a week. Our dermatologists will evaluate your skin and answer all your questions. We will work with you to set up a treatment plan to address your skin condition and get at the root cause of the condition all convenient to your schedule.

No more waiting days or even weeks to see a dermatologist. Walk-in Dermatology is here to serve you. We are open and ready to help you regain healthy skin that positively glows with a youthful look.

Don’t Miss: Is Citric Acid Bad For Eczema

Eczema: More Than Just A Skin Condition

When some people hear the word eczema, they may think of it as being nothing more than itchy skin. But the truth is, people living with eczema may suffer serious emotional and psychological effects.

Eczema is a condition characterized by dry, red patches of skin that are intensely itchy. The most common type of eczema is called atopic dermatitis. Eczema usually begins in childhood but can begin in adolescence and adulthood. It is a common condition that affects 10% to 20% of children and 5% to 10% of adults.

If you or someone you know is living with eczema, its important to understand the condition and how it may be managed. Read on to learn more.

Exercise Benefits And Challenges

Is Healing Eczema Causing You Stress, Anxiety, Depression? How to overcome eczema related Stress

Regular aerobic exercise has been shown to help reduce tension, stabilize mood, promote sleep, and improve self-esteem. These benefits help contribute to a reduction in stress.

It’s important to establish a regular exercise routine . Exercise has been shown to lower stress levels, reducing flare-ups for people with skin conditions such as eczema.

Although the heat and sweating generated from a vigorous workout can contribute to eczema flareups, there are methods of managing eczema so that people who have the condition can realize the many benefits of regular workouts.

Also Check: What Detergent To Use For Eczema

The Impact Stress Has On Your Eczema & How To Ease This Eczema Trigger

Eczema is a complex skin condition and its often difficult to identify the underlying cause. However, one trigger that seems to persistently recur is stress, with many sufferers recognising emotional stress as a major instigator. Today, I explore this connection and discuss how stress can affect your eczema symptoms, as well as what you can do to minimise its impact!

Sarah Hyland

Find An Eczema Support Group

Even though eczema is a common disease affecting more than 31 million Americans, many people say they are too embarrassed or ashamed to talk about it. Oftentimes, they report covering up their skin and thus go through life not knowing if the person standing in line next to them also has eczema. Its human nature to want to talk with others who have the same problem and know what youre going through. The National Eczema Association can help. Connect with us on and to discuss the latest news and research with others in the eczema community. Join Eczema Wise, an online support group where people living with or affected by eczema can post discussion topics, exchange ideas and make new friends.

Recommended Reading: Is Bio Oil Good For Eczema

What Are The Effects Of Stress On Eczema

In general, stress triggers hormones, including adrenaline and cortisol, that stimulate, accelerate the heartbeat, thus, increasing the circulation of blood throughout an individuals body. This results in an excessive utilization of fats and sugar to acquire quick energy, focusing attention, strengthening of the muscles and more. The stress response is often termed as a fight-or-flight-response. Such a response is automatic and it prepares an individual to deal with the threat.

What Does The Research Say

Eczema causes and triggers

Eczema can have several root causes. In some people, eczema stems from a genetic mutation that affects your bodys ability to make a skin protein called filaggrin. Without enough of this protein, your skin can get dry easily. This makes you more susceptible to skin irritation and outbreaks. You can also get eczema from allergic reactions.

Outbreaks of eczema, as is the case with other skin conditions, can be triggered by stress. Stress causes a spike in the hormone cortisol . When your body produces high amounts of cortisol because of stress, your skin can become abnormally oily. This can then trigger an eczema outbreak. One study also suggests that stress makes it harder for your skin to recover from irritation and skin damage. Not only does stress cause eczema, it can make eczema outbreaks last longer and make you feel more stressed as a result. This can lead to a seemingly endless cycle.

Another study showed that stress during pregnancy can cause infants to be at risk for eczema outbreaks. This study looked at the pregnancies of nearly 900 mothers and their children and found that women with higher levels of anxiety during their pregnancies increased their childrens chances of having eczema when they were between 6 and 8 months old.

Read Also: The Best Hand Soap For Eczema

In Adults Does Stress Cause Eczema

For most adults with eczema, the flare-ups of the disease can be very bothersome. Sometime they can affect your routine. And many times, the itching sensation and the urge of scratching the skin are also the uncomfortable issues you need to deal when the flare-ups come. How about with the stress? Does it have an effect in causing this skin disorder?

Stress and eczema what actually are they?

While stress is a psychological health problem, eczema is a kind of disorder that affects the skin. However, stress also can cause some physiological symptoms.

Medically, stress is a normal response to certain events that make you feel upset or threatened. Normally, it is required by the body to activate the emergency bodys defense when your body senses danger.

In other words, its not always bad to have stress. If it comes when your body needs it, there should be nothing to worry. Even in appropriate doses, it can help boost your productivity or motivate yourself to do a task at your best performance.

The problem comes when you lose control on it or when it comes & your body doesnt need it.

Your body can be overload when you are constantly running in stress mode . As a result, you are at high risk of developing some health problems.

How about eczema? In general, we can say that it is one of common chronic skin conditions. Many times doctors say that it is incurable.

Negative impact of stress on the body

  • Etc.
  • Does stress cause eczema in adults?

    Control Anxiety To Control Eczema

    Eczema is rarely “caused” by anxiety, so relieving your anxiety is unlikely to make your eczema go away completely. But if you control your stress and anxiety you should be able to decrease some of your symptoms.

    Here is a list of the things that was drawn up by a group of people with eczema. These are the things that the people in this group do to reduce stress when they are in the midst a flare up of their eczema:

  • Yoga. Will try more Eastern arts, like Qigong and simple meditation as my daughter gets older.
  • Guided imagery and meditation.
  • Anything and everything. Sometimes hanging out with friends is the best thing because it makes you focus on something else. At home: video games, music, dancing, reading, whatever happens to be available. And if I get worried about my skin, I just remind myself that it takes time for things to get better, and to keep working on not scratching.
  • Try to free your mind of any thought that could cause stress.
  • I try to get extra sleep and moisturize.
  • I use an unscented Aveeno product and I use apple cider vinegar to kill off some surface bacteria. Moisturizing is a constant since I have full body eczema. Sometimes nothing helps, and I just try to be quiet about it and sit up all night.
  • Pray
  • I do crossword puzzles and knit.
  • Was this article helpful?

  • 10 Tips For Dealing With Stress to Avoid an Eczema Flare.
  • Don’t Miss: Immediate Relief From Eczema Itching

    How To Reduce Your Anxiety Rash

    The most important thing for you to do is to begin using anxiety reduction techniques to try to control your anxiety. Whether or not your rash is anxiety related, it helps to decrease your anxiety symptoms for a better quality of life. Often rashes themselves create excess anxiety and stress, and this will often make the rash worse.

    Some strategies to consider include:

    • Cognitive Behavioral Therapy

    You can read about all of the different anxiety treatments on our anxiety guide.

    Control your anxiety, and if anxiety is the cause the rash will eventually go away.

    Rashes do not go away automatically, however. They may take a few days to even a week. If the rash is not too disruptive, you may simply need to wait it out. Rashes can come and go for no reason at all, and even after you reduce your anxiety it’s possible for the rash to last for a short time while your skin starts to relax.

    Otherwise, general rash treatments tend to be effective, such as allergy pills like Benadryl and rash reducing medications, such as hydrocortisone cream. Talk to your doctor if you would like a specific treatment, especially if you suspect that the rash is caused by something other than anxiety.

    Make sure you’re not making your rash worse by continuing to experience stress, scratching the bumps, or wearing clothes/using creams that can cause irritation.

    The Emotional Impact Of Eczema

    Stress flare UPS | What to do | Stress and eczema flare-ups

    Its not always obvious how much impact eczema can have on a person’s daily life. Coping with eczema is something that many people with the condition find challenging. The negative emotional effects of the symptoms can last for many years, even after the physical symptoms subside.

    Eczema can affect people at any age, but it’s usually diagnosed during infancy or childhood. Statistically, nearly 10% to 20% of all infants will develop eczema approximately half of those who are diagnosed with the condition will outgrow it, having fewer symptoms as they age.

    But some people continue to have eczema throughout their adult lifetime. Studies have found that people with eczema report that the condition negatively impacts their lives, exceeding those who have insulin-dependent diabetes.

    You May Like: How To Take Care Of Baby Eczema

    Skin Care Routine Tips For Dry Skin

    The following skin care routine can be followed if you are suffering from dry skin:

    • After a lukewarm to warm shower or after gently cleansing your face, apply an emollient to trap in the moisture. Ideally, moisturizers should be applied twice a day.
    • Opt for a cream over an ointment for the face as this is less greasy and less heavy , thus avoiding the tacky feeling over the eyelids.
    • You can choose a facial cream with niacinamide as it lowers the chances that your moisturizer will trap sebum in pores, thus preventing acne. Hyaluronic acid is also advantageous for the face as it plumps up the skin and thus softens fine lines and wrinkles.
    • Opt for a cream with lactic acid, salicylic acid, or urea for the hands to prevent fissures and cracks from developing on the fingers and palms.
    • For the shins, elbows, knees, heels, and waistline, choose a heavier and more viscous moisturizer as these surfaces are involved with frictional rubbing.
    • Using an ointment or thicker cream is like creating another layer of skin over these sites to prevent cracking or fissuring with friction .
    • For children, apply a generous amount of ointment over them after a bath and then immediately cover with their pajamas. While they sleep, turn on the humidifier during the night.


    Most Popular