How To Use Essential & Medicinal Oils
Essential and medicinal oils are concentrated extracts from plant based sources, obtained through cold pressing or distillation.
Some of these oils are mild and can be applied on your skin directly. However, most essential oils are strong and have active ingredients that might irritate sensitive skin. These essential oils have to be diluted in carrier oils before using.
Some plant based oils such as sweet almond oil, avocado oil or coconut oil can be used as carrier oils to dilute essential oils.
When To Contact A Doctor About Eczema
There are several times when a person may want to contact their doctor about eczema.
- If eczema develops yellow crusting or pus-filled blisters, this may indicate a bacterial infection and may require a prescription for antibiotic cream.
- Painful, fluid-filled blisters could indicate eczema herpeticum, a rare, severe complication caused by the herpes simplex virus. A person should seek immediate medical attention.
- A person who has chronic eczema flares should see their doctor if they develop a fever, experience chills, have reduced energy, or develop signs of infection, such as oozing blisters and excessive itchiness.
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Lavender Oil For Psoriasis
There are several health benefits of lavender essential oil including its anti-inflammatory, antioxidant, and pain relieving properties. When given to post-biopsy patients, oxygen infused with lavender essential oil was observed to support patient pain control better than regular oxygen.
Lavender essential oil is commonly found in soaps, skin care and bath products because of its sweet scent but when applied to the skin, lavender essential oil can also aid in wound healing and help soothe dry, sore skin, making it a great essential oil for psoriasis.
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Improves The Health Of Your Scalp
Avocado oil is effective for improving the health of you and your little ones scalps. Perhaps you have dandruff, or maybe your little one has developed a case of cradle cap. Avocado oil for skin can help to fight both of these conditions by improving scalp health.
If youre trying to decipher whether your baby has dry scalp or cradle cap, click here to learn about some of the differences between the two.
Can I Make Avocado Oil Myself
Of course you can make your own avocado oil! Here you have step-by-step instructions on how you can go about making your own avocado oil.
1. Wash and peel five or six avocados. Discard the pit, and with a spoon scoop out the flesh of the fruit.
2. Mash the avocados into a smooth paste. You can use a hand masher or blender/food processor for this.
3. Spread the mashed paste on a tray or any flat surface as thin as possible and allow it to dry.
4. After 10 hours of air-drying the avocado paste, the upper layer is turning from light green to a dark green, while the under layer is still bright as before. Mix it around and spread it out again. Repeat this several times, with a few hours in between.
5. Once all the water has dried out of the avocado, the paste should have a dark brown color.
6. Now you need to scoop the paste into a cheesecloth and squeeze the mixture over a bowl.
7. Before you store the oil, strain it once more when decanting it into a sterilized glass container.
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New Release Product Bonus Points
A product is considered a “new release” for two months after the official launch date of the product. Okana programme Members will automatically receive 1000 bonus points when purchasing a new release product within those two months. Okana reserve the right to change the end date of the new release product period at any time.
Benefits Of Avocado Oil For Skin
Because of its antioxidant and anti-inflammatory properties, avocado oil can help moisturize, relieve, and soothe many skin conditions, including:
- Dry skin that has a low level of sebum
- Chapped skin that has a rough texture and a tendency to crack
- Psoriasis symptoms, like itchy skin and raised skin lesions, when combined with vitamin B12
- Facial damage due to frequent exposure to ultraviolet rays like those from the sun or tanning beds
- Wound healing by boosting collagen metabolism and reducing inflammation, as detected in tests performed on rats using either natural avocado oil or avocado oil combined with other formulations
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The Itchy Dozen Worst Foods For Eczema
People are often surprised to find the Itchy Dozen includes some of the so-called ‘good’ foods for eczema. I know the Itchy Dozen contradicts some popular beliefs published in online blogs. However, according to Australian research conducted over the past thirty years, these foods could be the reason your skin is dry, flaky and incredibly itchy .
I’ve seen this information help hundreds of so called ‘hopeless’ cases of eczema. People who have had eczema for 20, 30 or 40 years and more, who thought they were stuck with eczema for life, are seeing their eczema clear up for the first time. It can really change lives but it requires a change in beliefs about healthy eating. This quote sums it up:
“One man’s medicine is another man’s sleepless night itching.”
So a food that is good for an eczema-free person, such as avocado, could trigger a bout of maddening itching in another person.
Not counting allergy foods , here are the surprising foods and beverages most likely to give you itchy eczema …
1. Dairy products
Dairy products, including cows milk, yoghurt, butter and cheese, are the second most common allergy food seen in eczema sufferers .
- Yoghurt is particularly bad for eczema as it often contains added sugar, fruit flavourings, amines and a natural colour called Annatto which can trigger eczema.
Calcium deficiency can cause eczema
If you are itchy, one heaped scoop of Skin Friend PM mixed into water or food will quickly calm down the itch.
2. Grapes
Suspension Modification And/or Termination
Okana reserves the right at our discretion, to disqualify any individual we find to be tampering with the entry process, or the programme operation.
Okana may immediately suspend or terminate your participation in the Okana programme if you: are in breach of these Terms and Conditions have engaged, or may engage, in fraudulent conduct, or conduct that is suspected to be of fraudulent nature, in relation to Okana New Zealand Limited, the Okana programme, or your customer file have engaged in inappropriate conduct which undermines the reputation or legitimate interests of Okana have supplied or are attempting to supply false or misleading information are selling, assigning, transferring, acquiring, or offering to sell, assign, transfer or acquire any Okana programme awards, gifts, offers or benefits other than in accordance with these Terms and Conditions act in a hostile, abusive or aggressive manner towards any Okana staff or any other Customers online or become bankrupt.
If your right to participate in the Okana programme is suspended or terminated, any benefits, rewards, rights and Okana programme level Status you may have accumulated at that time under the Okana programme, shall thereby be suspended or terminated.
We reserve the full rights under our sole discretion to modify, suspend or cancel the programme without notice for any conduct that we believe is in violation of acceptable usage of our loyalty programme.
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Dab A Few Drops Of Avocado Oil On Your Scalp
If youd like to improve the health of your scalp, simply dab a few drops of avocado oil directly onto your head.
If your full head of hair prevents you from getting to your skin, try parting your hair, applying a small amount of oil to the exposed skin, and then repeating the process on another area of your scalp.
Next, gently massage the oil into your scalp using your fingertips . Ahhh. Take a deep breath and enjoy this self-care moment!
Using avocado on the scalp can also help your baby. If they have a dry scalp or a case of cradle cap, just put a few drops of avocado oil on their head and gently rub it in.
The Best Foods To Eat For Eczema
June 6th 2015 / Ali Hunter /
Can what you eat improve your eczema? Ali Hunter tries feeding her lizard skin…
In my long battle with a pick-and-mix of unpalatable skin conditions Ive learned that no amount of miracle cream or pill-popping will completely calm an enraged epidermis. Whilst lotions and potions can help ease the symptoms, and even go some way to tackling the root of your skin condition, your biggest organ is only as healthy as what you feed it.
With this in mind, I embarked on a quest to find out how nutrition can help or hinder my aggravated skin. I learned a few interesting things on my adventures
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Frankincense Essential Oil For Eczema
You can use frankincense oil for treating chronic skin patches of eczema because it contains properties that reduce inflammation and help treat infected skin sores.
The Journal of Traditional and Complementary Medicine reported that frankincense oil is used to reduce skin irritation and redness. Frankincense oil can also help to improve skin tone and has a steroid-like effect to help repair damaged skin.11
Frankincense essential oil is also one of the best essential oils for allergies.
Another Recipe With Essential Oils
Not all essential oils are the same, but as you saw in our last recipe, there are quite a few that battle psoriasis. In this recipe, we take two favorites and a carrier oil everyone has in their cupboard.
Ingredients:
- 6 tablespoons of your favorite carrier: avocado, sweet almond, or kukui nut
Directions:
Put your chosen carriers into a large amber bottle with a dropper. Next, add your aromatics. Shake to mix and apply to your psoriasis twice daily.
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Avocado Oil Can Help Prevent And Treat Acne
Acne-related redness and inflammation can be reduced by using avocado oil, which contains anti-inflammatory effects. To use avocado oil to cure acne, gently massage it into the skin, leaving it on for about 30 seconds before rinsing with warm water. You may need to experiment with the amount of time you keep the oil on your face.
How To Use Essential Oils For Treating Eczema
It is very easy to make your own home remedy for treating the symptoms of eczema using essential oils. Remember that we all have different and unique skin types, so what works for other people may not be the ideal treatment for you. Always try the bellow remedies on a small patch of skin first to see how it reacts.
Quick and Easy Essential Oil Recipe for Eczema
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Potential Health Benefits Of Avocado Oil
Avocado oil is a heart-healthy oil, high in oleic acid, which is an unsaturated fat. It contains vitamin E and also helps the body absorb other fat-soluble vitamins.
While research on the potential benefits of avocado oil is still in the animal-testing phase, current data suggests that it has the potential to provide the following benefits:
Lower Cholesterol
Avocado oil is a good source of monounsaturated fat which has been linked to reducing LDL cholesterol and increasing HDL cholesterol. LDL cholesterol has been linked to strokes as well as to heart and artery diseases.
Lower Blood Pressure
Similar to olive oil, avocado oil has a high amount of oleic acid, which has been shown to lower blood pressure.
Improved Heart Health
Lower cholesterol and blood pressure contribute to good heart health, but avocado oil also may be able to help reverse the inflammatory processes associated with cardiovascular risk. One study found that rats that were fed sugar and given a supplement of avocado oil were less likely to suffer cardiac events than rats who were fed sugar without the supplement.
Improved Eye and Skin Health
Avocado oil contains both lutein and vitamin E, both of which are important for good eye and skin health. Lutein, in particular, is known to protect against age-related macular disease, which can lead to vision impairment and even blindness.
Reduced Symptoms of Osteoarthritis
Can Improve Symptoms Of Arthritis
As per the Arthritis Foundation, avocado is the fruit to eat to relieve the symptoms of osteoarthritis, a painful condition that causes inflammation of the joints. Besides oleic acid, the carotenoid lutein and vitamin E in avocado oil can help alleviate symptoms with their anti-inflammatory properties and help lower the risk of joint damage.17
In one study, 1 part avocado oil mixed with 2 parts soybean oil could help block inflammation, reduce degeneration of cells lining the joints, and even regenerate normal connective tissue. This extract was found effective in treating patients with symptomatic hip osteoarthritis.18
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Creative Ways To Use Avocado Oil For Eczema
1. Edible Products
Avocado smoothies are a great way to ingestthe nutrients that can help a patient suffering from eczema. They are simple tomake and customized to any palate. Use avocado, banana, and unsweetened milk,and add ice cubes, sweetener, and other fruits as desired. Blend and serve.
Guacamole is an easy way to add avocado toa diet plan. Spread on sandwiches, serve with nachos, or dip cucumbers andother raw vegetables into it.
2. Homemade Skin Care
If eating avocados is not appealing, makinghomemade skin care products from them may be preferred. It could be as simpleas making a facial moisturizer by massaging the inside of an avocado peel onthe face, leaving it on for 15 minutes, and rinsing it off with warm water.
Avocado oil can be derived naturally athome. Puree the meat of 12 avocados in a blender. Then boil themixture until it becomes dark green or brown. Use a cheese cloth to gather thecooked mixture and strain the oil into a bowl. Besides being cost effective,the boiled avocados can be added to recipes.
3. Prepackaged Avocado Oil
Organic avocado oil is recommended, and itis best if used within six months of opening the bottle. As with all oils, thequality of it is only as good as the avocados it came from so make sure topurchase from a trusted source. It should be 100% pure and not containadditives. Unused avocado oil should be stored in a cool, dry place away fromlight.
How To Use Avocado Oil
The best thing about avocado oil is that you can use it alone or mix it in your fave products. Since its an oil, a little goes a long way in receiving any of the benefits above. Its a nice addition to your daily routine.
1. Moisturizer
You can use avocado oil alone or add a few drops into your daily moisturizer to keep your skin looking and feeling smooth. But if you want to go the DIY route, just combine the carrier oil with other oils like emu or tamanu into a bottle. You can also mix in some essential oils to get even more benefits like reducing hyperpigmentation , clearing up pores , and fading acne scars overtime , to name a few. Plus, it makes the moisture smell super fragrant.
2. Face Mask
Treat yourself to a face mask and massage avocado oil directly onto your face, or combine the oil with other kitchen faves to create your very own mask. First, take a ripe avocado and cut it into cubes before mashing it into a paste. Next, add 1 to 2 tablespoons of avocado oil to the mixture. . Apply the paste onto your face and leave it for 10 to 15 minutes. Rinse with warm water and continue with your skincare routine as normal.
3. Anti-Aging Cream
4. Bath
Relax and soothe your body by adding a few tablespoons of avocado and lavender oil into your bath. Or if baths arent your thing, add a few drops into your go-to shower gel for an avocado-infused wash. Whether its a bath soak or a quick shower, avo oil will hydrate the skin and leave it feeling smooth.
5. Scalp Care
Also Check: How To Treat Eczema Herpeticum
Ways To Use Avocado Oil For Your Skin
First up, we take a look at how avocado oil benefits the skin.
How to use avocado oil for your skin
There are several ways to use avocado oil on your skin. The easiest method is to get pure organic avocado oil and massage it directly into your skin. It can also be rubbed into the face, but keep in mind that avocado oil has a medium comedogenic rating, so it may have the tendency to clog pores.
Another way to use avocado oil for your skin, and is the method that we recommend, is to find a soothing skincare product thats infused with avocado oil, like our healing balm. This pairs organic avocado oil with other soothing & healing ingredients like vitamin E oil and full-spectrum hemp, providing you with a holistic approach.
How Does Red Light Work
Our bodies are reactive to the presence and absence of light. It stimulates us to wake up and go to sleep and, much like the process of photosynthesis in plants, light is essential for the production of nutrients and energy. Red light has significant therapeutic effects.
Best of all, red light therapy is a gentle treatment that does not damage skin cells.
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